Coach Nicole answers a question about speedwork and internal training. Learn more about MTA Coaching here:
I started running about 10 years ago at the age of 40. (Late bloomer). I’ve always been slow-ish. My best half-marathon time is 2:20. How can I get faster? I know all the buzz words like intervals and tempo runs. But what does that look like when I’m running around my neighborhood or local park? Sprint from mailbox to mailbox? Watch my Garmin the whole time? I guess I’m looking for home grown suggestions that are easy to follow. Linda
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