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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy
Beginner

The Art of the Taper

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April 26, 2021
Beginner

How to Get Started with Strength Training

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April 2, 2021
Podcasts

Choose to Get Stronger -The Case for Strength Training

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March 22, 2021
Injury

About High Mileage Weeks/Months

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March 1, 2021
Interview

Interview with “The Walking Diva” Yolanda Holder

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February 3, 2021
Books

Achieving Your Running Goals, Why Habit Beats Motivation

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January 11, 2021
Podcasts

Year in Review -Top Stories and Headlines from the Running World in 2020

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January 1, 2021
Speedwork

How to Improve Your 5k Time

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December 1, 2020
Interview

Interview with Sara Hall

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November 24, 2020
Masters Runner

How to Keep Running Strong as You Get Older

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November 12, 2020
Weight Loss

A Runner’s Weight-Loss Journey

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November 6, 2020
Listener Question

Ask the Coach Q&A

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October 5, 2020
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