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- Itinerary
Coaching
Contact
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Resources
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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

Beginner

The Art of the Taper

April 26, 2021

Beginner

How to Get Started with Strength Training

April 2, 2021

Podcasts

Choose to Get Stronger -The Case for Strength Training

March 22, 2021

Injury

About High Mileage Weeks/Months

March 1, 2021

Interview

Interview with “The Walking Diva” Yolanda Holder

February 3, 2021

Books

Achieving Your Running Goals, Why Habit Beats Motivation

January 11, 2021

Podcasts

Year in Review -Top Stories and Headlines from the Running World in 2020

January 1, 2021

Speedwork

How to Improve Your 5k Time

December 1, 2020

Interview

Interview with Sara Hall

November 24, 2020

Masters Runner

How to Keep Running Strong as You Get Older

November 12, 2020

Weight Loss

A Runner’s Weight-Loss Journey

November 6, 2020

Listener Question

Ask the Coach Q&A

October 5, 2020

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