In this podcast episode we speak with Dr. Tamanna Singh -a Sports Cardiologist at the Cleveland Clinic, marathoner, vegan, and contributor to Runner’s World magazine.
In this interview you will learn how heart rate variability works; how to safely return to marathon training post-covid; the impact of alcohol on performance, and more!
Tamanna is also one of our coaching clients, currently working with Coach Nicole.
Finish Eliza’s Run -free virtual race hosted at Runsignup.com in honor of Eliza Fletcher.
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Ice Barrel -a cold therapy training tool that makes it easy to bring ice baths to your routine. Use code MTA to get $125 OFF.
The Richmond Marathon -register before the September 16th price increase.
C Tolle Run Podcast -You may have seen Carrie on TV, at races like the New York City marathon, Boston Marathon, or announcing at USA Nationals, or maybe you watched her run in the 2004 Olympics. Carrie, her husband, and their 3 children, love the running community and her hope is to continue to get after it and share as many runner stories as she possibly can. So check out C Tolle Run! She drops a new episode every Thursday.
Tamanna Singh @tsrunmd is a cardiologist and Co-Director of the Sports Cardiology Center and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. She and her husband make their home in Cleveland. She is a MTA coaching client and is trained by Coach Nicole.
Runner’s World Features:
Here is the link to the Runner’s World Human Race Article about Dr. Singh. She also contributed to a 3 part series on alcohol and athletic performance. (The articles are behind the Runner’s World+ paywall).