*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we interview Vybarr Cregan-Reid, author of the fascinating new book ‘Footnotes: How Running Makes Us Human’.
In this conversation you will learn how humans are uniquely built for running, the wonders of the foot, how exercise makes us smarter, where running and English Literature intersect, the concept of green exercise, and the notorious history of the treadmill!
Be sure to subscribe to the podcast in iTunes or Google Play so you can get all our new episodes!