Running Outside The Comfort Zone

In this episode we bring you an interview with Susan Lacke, author of the new book Running Outside The Comfort Zone -An Explorer’s Guide To The Edges of Running.

In the quick tip segment Angie answers a question about what to do if your training plan doesn’t have the correct number of weeks until race day.

Interview with Susan Lacke

Susan Lacke is a college professor and writer for Women’s Running, Competitor, and Triathlete. Her new book is called Running Outside the Comfort Zone -An Explorer’s Guide to the Edges of Running.

Some of the races she did in her year of running outside the comfort zone:

  • The Pony Express 50 miler in Utah
  • Empire State Building Run Up
  • Grand Canyon Rim-to-Rim
  • Across the Years 24-Hour Race
  • Caliente Bare Dare 5k (naked run)
  • Cooper’s Hill Cheese Roll in the UK
  • Midwest Wife Carrying Championship with her husband
  • The Comrades Marathon in South Africa

Also Mentioned in this Episode

Susan Lacke online: www.susanlacke.com

The Drury Hotels -Use our link to save 15% off your stay at our home away from home.

On-Running Shoes -Try a pair of On’s for yourself for 30 days and put them to the test. That means actually running in them before you decide to keep them.

MetPro.co -Nutrition concierge and coaching company to help you reach your body composition goals.

2 Responses to Running Outside The Comfort Zone

  1. Theresa McNett August 2, 2019 at 7:18 am #

    Susan Lacke’s story is so inspirational!! I listed yesterday when it was 83 degrees, 90% humity. Ugh, my own “sufferfest” seemed minuscule compared to her journey! I too am a former addict, ex-smoker, and (still a little) overweight. I think I’ll listen again tomorrow morning on my 7 mile training run! Thank you, I’m going to order the book!

    • Trevor Spencer August 6, 2019 at 10:33 am #

      Glad you enjoyed it. Thanks for the comment!

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