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How Many Carbs Per Hour Should I Consume?

By Angie Spencer on April 3, 2024 in Fueling, Nutrition

Coach Athena answers a question about optimal carbohydrate intake per hour. Speak with an expert running coach about your goals!

Coach Athena Farias

RRCA Level 2 Certified Running Coach, Certified Personal Trainer, Exercise Physiologist, Corrective Exercise Specialist
Masters in Exercise Science and Health Promotion
Certified Coach in Menopause for Athletes and Women Are Not Small Men courses
15 marathons (5 Boston qualifiers), 7 ultras, countless half marathons and numerous obstacle race 1st place finishes.
Endurance junkie and lover of all things trail running!

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What Members are Saying

I’d like to pass along my sincere thanks to MTA Coach Dominique. She has guided me through nearly five months of training leading up to the Chicago Marathon and I could have never reached this goal so seamlessly without her help! -Melissa R.

Today I finished the Chicago Marathon. I want to thank Angie for the motivation and support and the MTA crew who were great motivators as well. I had what it took to complete a marathon. -Scott S.

First half marathon done in 2.02.36! Thanks to Angie for her training plan and to everybody here in the MTA for being such a friendly and supportive community – it’s been great to check in with you all in the lead up to today! -KJ

Our first marathon! Whahoo! Thanks Angie and Trevor for great podcast and info on the website! We didn’t make any newbie mistakes! #firstofmany -Christina T.

Proud to say I ran my first marathon last Sunday. We both had such an amazing time and have to say a massive thank you to Angie and Trevor for your fantastic training plan and highly entertaining and informative podcasts to get us through the low points and remind us why we signed up in the first place. Kellie D.

I enjoyed this special weekend accomplishing my goal of my first marathon. Angie’s encouragement and game plan worked wonders. The North Face Endurance Challenge was a fun and challenging race through the hilly wooded trails. -Scott A.