Free consultation call with an experienced running coach.

Click Here to Book a Call

Book a free 30 minute call with our team and explore how MTA coaching works and see if it is a good fit for you.

We excel at helping runners . . .

  • 🔥Train for first marathon, half marathon or ultra
  • 🔥Run faster. Achieve a personal record (PR) or Boston qualifying time.
  • 🔥Safely train for back to back marathons and mileage increases while minimizing injuries.
  • 🔥Get your fitness back. Systematically build your fitness to its pre-injury level.
  • 🔥Run more efficiently. Fine tune your nutrition, fueling, and form.
  • 🔥Implementation of race day strategy.
  • 🔥Stay motivated -develop positive habits that last a lifetime.

Marathon Personal Best
“Today was one of the best days of my life. 4:12:49 at the 50th New York City Marathon and in no small part thanks to MTA Coaching! This was a PR of over 58 minutes (!!!) from my first marathon in February.

I truly had no idea what I was doing before coaching and came to her saying I hoped I could run New York in 4:30-4:45! Well obviously that goal was smashed AND my body feels ten times better than it did the first time.

Thank you MTA- I truly ran a marathon and changed my life!” -Julia


First Marathon Accomplished
“I’m excited to say that I’m a marathoner! It was a great day and a fantastic experience. I loved every minute of it, even the hard parts.

I want to give a huge shoutout to MTA Coach Lynn for all of her encouragement and advice and for the fantastic training plan that prepared me to do something that only one percent of people have ever done.

I also want to thank Angie, Trevor and the entire MTA family for inspiring me on this journey. With MTA Coaching I will continue improving my aerobic base, work on getting faster, and complete more shorter races to gain more race experience. It’s going to be an exciting training cycle and I’m confident that I’ll set a huge PR in the next marathon.” -Craig R.


3 Marathons, 3 Half Marathons, and a Spartan Beast
“I am having some reflective moments . . . and looking back at it, I really cannot believe what I did in October-November. I am not sure I will ever be able to match the sheer intensity and volume of racing that I did over these last 6 weeks ever again.

I want to cry, I am so happy. I thought I would be hating life and want to quit racing after this. I imagined being burnt out. None of it happened. I feel better than I ever have. I am tired, and sore, but I enjoy that feeling. Thanks, MTA Coach Lynn!”


PR at the Berlin Marathon
Conditions were tough but I still ran a PR of almost 5 minutes 💃🏻💃🏻💃🏻! So in the end I am super happy about the race and the result! Just need to find a cooler one for my next attempt of getting closer to that 4 hour mark 😊!

And of course, I need to send huge thanks to MTA Coach Joel who has put up with me for over 3 years now 😉.

Without him I would never be in this place today! -Cecilia


PR in Just 3 Months
I wanted to say thanks for all your help and support training for the Emerald Isle Marathon. My 2:57:23 was a PR by almost 2 minutes and you made the entire training process easy and fun. When I trained for my race last year I felt extremely burned out for almost a month and got sick after the race.

This year you helped me reach a PR in just 3 months (over a month less than last year). I felt great and had plenty of energy throughout training. I could not believe how well everything went. Your advice and detailed running plans made a huge difference for me.” -Zach F.

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9 Responses to Free consultation call with an experienced running coach.

  1. Wency Coleman December 30, 2022 at 6:55 pm #

    I want to start running again.

    • Trevor Spencer January 3, 2023 at 6:48 pm #

      We can help you with that!

  2. Aoife May 1, 2023 at 4:05 pm #

    Have signed up to my first marathon!

    • Trevor Spencer May 7, 2023 at 8:36 am #


  3. Tri July 28, 2023 at 1:47 pm #

    Sadly sidelined due to calf injury/tightness; weary of exacerbating injury. Are you able to help me rehab and safely train for NYC marathon? Curious of your approach… Thanks in advance.

    • Angie Spencer July 31, 2023 at 1:11 pm #

      So sorry to hear about the injury! It can definitely be helpful to have a coach by your side as you rehab. Feel free to reach out and schedule a call with Coach Nicole to discuss the specifics of your needs.

  4. Maria Rusch August 25, 2023 at 9:05 am #

    I have a coach right now . He helped me get most of the learning and what it is to be a stronger resilient runner. But I need to be more competitive. Need to know if I need a NEW coach. I listened to all your podcast for the past three years. and I’m wondering if this would be a good fit

    • Angie Spencer August 26, 2023 at 10:55 am #

      It’s awesome to hear that you’ve been working with a coach. It’s very common to have different needs during your running journey. If you feel like your current coach isn’t able to help you become a more competitive runner then it’s probably time to find a coach who can. Feel free to set up a coaching call and explore the possibilities.

    • Imu Mehta October 13, 2023 at 12:34 am #

      Hay i want to run

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