How Many Carbs Per Hour Should I Consume?

Coach Athena answers a question about optimal carbohydrate intake per hour. Speak with an expert running coach about your goals!

Coach Athena Farias

  • RRCA Level 2 Certified Running Coach, Certified Personal Trainer, Exercise Physiologist, Corrective Exercise Specialist
  • Masters in Exercise Science and Health Promotion
  • Certified Coach in Menopause for Athletes and Women Are Not Small Men courses
  • 15 marathons (5 Boston qualifiers), 7 ultras, countless half marathons and numerous obstacle race 1st place finishes.
  • Endurance junkie and lover of all things trail running!

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