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On this episode we spoke with Ben Greenfield the Get Fit Guy and drilled him with nutrition questions.
I believe that understanding proper nutrition is one key to unlocking your running potential. Eating a healthy balanced diet will give you more energy and mental clarity.
I get many questions regarding diets, weight loss, and fueling for long runs and races. In fact, I had over 70 people email me with questions for this episode!
So I am excited to offer you this information from one of America’s best fitness gurus.
Ben delivers great advice for marathoners that he has tested in his own long distance running and with clients of his fitness business.
Here are some of the questions we asked Ben