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Olympic Trials Hopeful Balances Family, Training and More

By on July 23, 2015 in Elite Runner, Guest Perspective, Interview

riley_cookRiley Cook’s running journey started at the urging of his mother. Now, he and his spouse work hard to make it all work while never forgetting to enjoy the journey.

By Henry Howard

The parents of Riley Cook were both runners, each completing multiple marathons. In fact, his mother once ran a 2:59 marathon.

When Cook was 13, his mother saw some running talent in him and took him to his first race, a 5K. At that race, Riley finished in 20 minutes without any training.

“She saw in me some natural talent in my youth and encouraged me to run,” Cook said. “From that race day forward she was convinced I could earn a scholarship to run if I trained and ran in high school, and encouraged me to strive for that goal.” Continue Reading →

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Interview with David Clark -From Self-Described Obese Alcoholic to Ultramarathoner

By on July 11, 2015 in Interview, Podcasts, Ultramarathon

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David Clark is author of the book “Out There -A Story of Ultra Recovery”

He’s a Colorado runner who’s done some of the toughest ultramarathons in the U.S. -the Leadville Trail 100 and the Badwater 135.

He’s living proof that you can change your life through.

I met David at the Leadville Trail Marathon expo in Leadville, Colorado. When I saw his before and after picture I knew I had to read the book. Continue Reading →

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For the Love of the Run

By on June 7, 2015 in Guest Perspective, Interview, Ultramarathon

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Champion ultra runner has come a long way since her first 50-miler, which was full of snow and thorny bushes. Now, she finds peace of mind during long trail runs.

By Henry Howard

Jen Edwards first ran cross-country in high school “to stay in shape for basketball.” But she found out that she really liked running and wound up running in all three seasons — cross country, indoor track and outdoor track — while attending high school in Ohio.

After moving on to Kenyon College (Ohio), she continued to run cross-country and track. Then, at the encouragement of a friend, Edwards decided to move up from the 5Ks and 10Ks to a full marathon.

Since her friend was from Minnesota, they ran Grandma’s Marathon in Duluth between her sophomore and junior years. “It hurt like heck but it was really fun,” Edwards chuckles.

And like many runners, shortly after the race, she was thinking about the next one. Continue Reading →

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An Inside Look into the Life of an Elite Runner – Interview with Tina Muir

By on May 31, 2015 in Elite Runner, Interview, Podcasts

photo credit: Tina Muir

photo credit: Tina Muir

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Tina Muir is a 2:41:10 marathoner and team member of the Saucony Hurricanes. She’s also community manager and podcaster at Runner’s Connect.

Originally from England, Tina moved to the States in 2007 to pursue her running career. She capped off her collegiate career by finishing 3rd in the 10k at the 2012 Great Britain Olympic Trials.

She spent two years working as an Assistant Coach for La Salle University in Philadelphia while completing her MBA

At the time of this episode Tina lives in central Kentucky and is engaged to be married. Continue Reading →

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Interview with Travis Macy – Ultra Runner, Adventurer, Author

By on May 11, 2015 in Interview, Podcasts, Ultramarathon

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Travis Macy is a professional endurance athlete who has raced the toughest ultra marathons around the globe. He’s author of the new book The Ultra Mindset – An endurance champion’s 8 core principles for success in business, sports, and life.

He lives with his wife and children in the mountains of Colorado. Continue Reading →

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How to Run-Walk-Run a Marathon -Interview with Jeff Galloway

By on April 18, 2015 in Beginner, Interview, Podcasts

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Jeff Galloway has had one of the most influential careers in the history of running.  He  competed in the 10k distance at the 1972 Olympics. 

He’s run a 2:16 marathon.  He’s the author of many books and owner of the oldest specialty running store in America.

Many know him as the creator of the Galloway Run-Walk-Run program which has helped hundreds of thousands of people realize their dream of finishing a marathon. 

In this interview we have Jeff take us through how and why his method works for runners of all abilities. Continue Reading →

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From Walking with a Cane to Ultra Marathons

By on April 7, 2015 in Guest Perspective, Interview, Ultramarathon

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Steve Ross was obese, doped up on meds, and suffering from knee pain and headaches. Now he runs 100-milers that feel like marathons.

Last year Steve Ross ran 2,600 miles and is aiming for 3,000 in 2015.

Not bad for someone who has overcome major knee and back surgeries, obesity and an addiction to pain medications. Oh, and at one time, he had to walk with a cane. Continue Reading →

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Qualifying for the Boston Marathon –Interview with Chris Russell

By on April 5, 2015 in Interview, Podcasts, Speedwork

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Chris Russell has qualified for the Boston Marathon 16 times.  He is the creator of the Run Run Live podcast and author of Marathon BQ – How to Qualify for the Boston Marathon in 14 Weeks. 

With the Boston Marathon approaching we thought it would be appropriate to bring you an episode about how to run a BQ time. Here’s what Chris had to say. Continue Reading →

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The Ingredients of Success in Endurance and Life – Interview with Joe De Sena

By on March 23, 2015 in Interview, Motivation, Podcasts

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Joe De Sena once completed the Badwater 135, Lake Placid Ironman, and Vermont 100 miler in the same week.

He famously finished the 444 mile Iditarod dogsledding race on foot. (Yes people you read that correctly). He starts every morning with 300 burpees and a run then he hoses off with a cold shower JUST FOR FUN. 🙂

His legendary Death Race has taken the strongest human specimens and ground them to powder.

I’ve heard that Chuck Norris has a Joe De Sena lunch box. Continue Reading →

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Q and A with Ben Greenfield

By on March 16, 2015 in Beginner, Fueling, Interview, Nutrition, Podcasts

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Ben Greenfield reached out to us when we first started the MTA podcast five years ago. We have had him on the show every year since and he never fails to deliver great value to our listers. This episode is no exception!

In this interview you will hear him throw down tips on how runners can build muscular strength, obstacle racing mania, common mistakes he sees new runners make, nutritional misinformation, fueling for endurance, meditation, elevation training, chocolate milk, eating fruit post-exercise, drinking craft beer, and more!
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Continue Reading →

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Tim Durbin and the World Marathon Challenge

By on March 7, 2015 in Interview

photo credit: Tim Durbin http://www.24901experiences.com

photo credit: Tim Durbin http://www.24901experiences.com

I first read about Tim Durbin between the sixth and seventh races of the recent 2015 World Marathon Challenge.

For this impressive event, competitors race seven marathons on seven continents in seven days. Durbin finished the seventh race in Sydney, Australia, to take seventh place in the event with an average time of 5:22:45 for each marathon. He was the only competitor from the United States in this year’s event.

I got Durbin on the phone recently to ask him about this grueling race and get his advice on marathon training. Continue Reading →

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Interview with Sean Astin –Actor, Marathoner, and Creator of #RUN3rd

By on February 23, 2015 in Interview, Podcasts

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Hey you guys! It’s Sean Astin star of The Goonies, Rudy, Lord of the Rings . . .

All favorite movies of mine.

As a kid I watched The Goonies a dozen times or more. I thought it was a true story. It’s not.

But what is a true story is how Sean has used running to recalibrate his health and fitness and reach greater levels of success.

In this interview you will hear all about Sean’s genesis as a runner, favorite running stories, and future marathon goals.

SPOILER ALERT: He’s working on a 50 State goal.

Continue Reading →

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