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Powerful Books to Fuel Your Passion

By on December 10, 2017 in Books, Motivation

booksIf you listen to the MTA podcast you probably know that we love to read! This photo is our living room.

Most of the following books that are mentioned here were published this year (2017) and we had the privilege of interviewing the authors.

I’ve linked to the Amazon page where you can find each book in case you want to pick one up for yourself (or as a gift this holiday season). These links contain our Amazon affiliate code so anything you order will give the MTA podcast a little kick back -which will make us do a happy dance. Continue Reading →

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Interview with Bart Yasso -Race Everything!

By on October 23, 2017 in Books, Interview, Podcasts, Race Day

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Bart Yasso is the Chief Running Officer at Runner’s World Magazine and author of the new book Race Everything -How to Conquer Any Race at Any Distance.

He will retire from Runner’s World this December after 30 years at the magazine. As Chief Running Officer he travelled to 45-50 race events per year and has personally completed over 1,000 races!

In this episode’s quick tip segment, Coach Angie answers a listener question about how to decrease pre-race anxiety. Continue Reading →

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How Running Makes Us Human

By on September 2, 2017 in Books, Interview, Podcasts, Running Physiology

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In this episode we interview Vybarr Cregan-Reid, author of the fascinating new book ‘Footnotes: How Running Makes Us Human’.

In this conversation you will learn how humans are uniquely built for running, the wonders of the foot, how exercise makes us smarter, where running and English Literature intersect, the concept of green exercise, and the notorious history of the treadmill!

Be sure to subscribe to the podcast in iTunes or Google Play so you can get all our new episodes!

Continue Reading →

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“How to Lose a Marathon” -Interview with Joel Cohen, Writer for The Simpsons

By on August 23, 2017 in Beginner, Books, Interview, Podcasts

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In this episode we speak with Joel Cohen, author of the book ‘How to Lose a Marathon -a Starter’s Guide to Finishing in 26.2 Chapters’.

Not too long ago Joel went from an out-of-shape couch potato and writer/producer for The Simpsons T.V. series, to a slightly out-of-shape finisher of the New York City Marathon.

His book describes the odd and painful things you discover when you become a long distance runner.

Continue Reading →

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Interview with Dave Asprey, Changing Your Environment to Upgrade Your Health

By on June 21, 2017 in Books, Fat Adapted, Health and Wellness, Podcasts

Dave Asprey
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In this episode we speak with Dave Asprey, author of the book Headstrong -The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster

Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. He went from 300 pounds to fit and able to perform at a high level. Continue Reading →

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The Science of Peak Performance -Interview with Brad Stulberg and Steve Magness

By on May 31, 2017 in Books, Interview, Podcasts

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In this episode we speak with the authors of the forthcoming book Peak Performance -Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success.

What do peak performers do differently and how can we condition ourselves to achieve more in running and life?
Continue Reading →

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Train Smart, Run Forever: Interview with Bill Pierce and Scott Murr

By on April 12, 2017 in Books, Interview, Masters Runner, Podcasts

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In this podcast episode we talk with Bill Pierce and Scott Murr from the Furman Institute of Running and Scientific Training.

Their new book is called Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week, published by Runner’s World. Continue Reading →

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Olympic Marathoner Shalane Flanagan & Elyse Kopecky on Nourishment for Athletes

By on August 10, 2016 in Books, Elite Runner, Interview, Podcasts

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In this episode we talk nutrition with U.S. Olympic Marathoner Shalane Flanagan and food writer Elyse Kopecky -authors of the new cookbook Run Fast Eat Slow.

In this interview you will hear about indulgent nourishment, why Shalane started eating real butter, the top nutrition mistakes runners make, Shalane’s training for Rio and more!

Continue Reading →

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How Running Changes Your Brain –Interview with Dr. Wendy Suzuki

By on June 12, 2016 in Books, Health and Wellness, Interview, Podcasts

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Wendy Suzuki has a PhD in neural science and is a researcher at New York University. She’s author of the book Healthy Brain, Happy Life.

We talk with her about the effects of running on the human brain, hippocampus growth, brain plasticity, memory, reward centers, the power of affirmations, meditation and more. Continue Reading →

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Interview with Tom Foreman -Runner, Dad, and Reporter at CNN

By on December 19, 2015 in Books, Interview, Podcasts

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Tom Foreman is a journalist, anchor, and reporter for CNN.

He’s author of the new book My Year of Running Dangerously – a Dad, A Daughter, and a Ridiculous Plan.

As an out-of-shape 50 year old ex-runner he took up the challenge from his daughter to train for the Atlanta Marathon.

This was the spark that has set Tom’s running on fire! Continue Reading →

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