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Gretchen Rubin is a bestselling author and expert on how to make healthy habits stick. In this podcast episode she explains how your personality tendency relates to your running goals.
And in this episode’s quick tip, Coach Angie explains how to tell if you need an extra rest day during training.
We’ve had Gretchen on the show on two previous occasions and I finally got to meet her and her sister Elizabeth Craft last summer at Podcast Movement. Continue Reading →