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It’s great to welcome Sean Astin back on the show to talk about what he’s been up to in the last year.
In 2015 Sean completed the Dopey Challenge, the Boston Marathon, and the Hawaii Ironman Triathlon which requires a 2.4 mile swim, 112 mile cycle, and 26.2 mile run in under 17 hours.
Sean is a Hollywood actor, director, family man, marathoner and creator of the #Run3rd. Continue Reading →
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In this podcast episode I bring you with me through every mile of this year’s New Orleans Rock ‘n’ Roll Marathon.
You will hear the sounds of the course, tips, and the chatter in my head that helped me get through the tough later miles. It’s the most unusual race recap we’ve ever put together.
Be sure to check out my pictures too! Continue Reading →
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In this episode we talk running watches, fitness trackers, and other tech with gadget guru Ray Maker from the D.C. Rainmaker website.
Since Angie and I tend to be not-so-geeky when it comes to running tech (I have used a Garmin 305 wrist laptop up until last year) we were excited to bring a bona fide gadget guru on the podcast.
Ray’s product review blog gets over a million visitors a month. He really knows his stuff! Continue Reading →
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Running injuries that crop up during marathon training are a real bummer!
Here’s part two of our Q and A with physical therapy doctor Ben Shatto.
In this episode you will hear about injury recurrence, plantar fasciitis, knee pain, ITBS and more. My favorite quote from this episode is, “Injury is never normal”. Continue Reading →
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Running injuries! In this episode we invite Dr. Ben Shatto on the podcast and fire away with injury related questions sent in by Academy members.
You will learn when to self-treat an injury versus visiting a physical therapist, how to pick a PT, and great questions and answers about glutes, hamstrings, and muscle imbalances. Lots to love! Continue Reading →
photo credit: Elk Studios
In this episode we talk with Gretchen Rubin, author of the book Better Than Before -Mastering the Habits of Our Everyday Lives.
Angie and I read this book in January to help ourselves get focused on goals and personal growth. It’s a great read and has many applications to marathon training.
All of us would like to run, exercise, and eat heathy without even thinking twice. Thus the power of habit is preferred to the strength of willpower. But making new habits is easier for some people than it is for others. Here’s the secret, Continue Reading →
For those who want to break into the ultramarathon world . . . a 50k is a good distance to start with.
You might have heard on the MTA podcast that Angie ran 3 ultras last year – a 40 miler, 50k, and 50 miler, and loved it. Well, she’s just put the finishing touches on a beginner 50k Training Plan available for sale on our website.
Here’s a look at what’s in it . . . Continue Reading →
Longtime Academy member Mark Welch, a radiologist from PA, ran the Walt Disney World Marathon Weekend through the Runner’s World VIP program and sent in this report. The Dopey Challenge requires you to run the 5K, 10K, Half Marathon and Marathon (four days and 48.6 miles).
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From Mark Welch:
Trevor posted something about sending in a race report . . . I have to tell you that I hate writing so here it goes . . .
My Dopey experience included a stop to ride Expedition everest during the marathon and a stop to drink at mile 25.5 (I was running through this international section of Epcot, and during Germany . . . well the thing to do seemed to be going to get a beer and stopping for a turkey leg). This was interesting because I really dislike beer and turkey legs! Continue Reading →
Here’s a story about MTA that ran in our town’s newspaper last Sunday. Our thanks to reporter Leonna Heuring and The Sikeston Standard Democrat for featuring us (well, mostly Angie). If you’re interested in reading the story I have a pdf version of page one here and page two here. Open and scroll to bottom of page.
It’s been another great year of podcasting! We appreciate all our listeners, sponsors, and special guests.
Here are all MTA podcast episodes from 2015 rounded up in one place. You can download them directly from this page.
Happy listening! Continue Reading →
Trevor, Angie, Riley, Gavin, Liam
We hope you stay healthy this holiday season. Thanks for being a loyal blog reader. Warm wishes. -Trevor, Angie, and boys.
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Tom Foreman is a journalist, anchor, and reporter for CNN.
He’s author of the new book My Year of Running Dangerously – a Dad, A Daughter, and a Ridiculous Plan.
As an out-of-shape 50 year old ex-runner he took up the challenge from his daughter to train for the Atlanta Marathon.
This was the spark that has set Tom’s running on fire! Continue Reading →
