Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we bring you an interview with Bob Larsen -pioneering running coach, retired Head of Track and Field at UCLA, Meb Keflezighi’s coach, and co-founder of the Mammoth Track Club.
Plus Angie will tell you about a GPS watch with a super long battery life.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this podcast episode we speak with Matthew Futterman, sports editor at the New York Times, about his new book Running to the Edge -A Band of Misfits and the Guru Who Unlocked the Secrets of Speed.
This interview provides an interesting overview of the last four decades of distance running, a reminder of how far we’ve come, and plenty of motivation to run to your edge!
In the quick tip segment, Angie shares a mantra for getting through the last 10k of a marathon. Continue Reading →
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we speak with ultra runner Courtney Dauwalter -winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe.
She has also finished first at the Tahoe 200, Western States 100, Moab 240 and many other ultras.
And in the quick tip segment you will hear about nutrition strategies for building muscle and promoting recovery.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we discuss how to fuel effectively for a long run or race. Plus, we answer questions sent in from listeners about carbo loading, considerations for female athletes, and fueling for an ultra. Continue Reading →
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we speak with Dean Karnazes. He’s an accomplished ultra runner, best-selling author, and running ambassador.
And in the quick tip segment, you will hear how to manage hunger during marathon training while still losing weight and keeping your energy levels stable!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we answer questions sent in by Academy members about finding time for strength training, when to stretch, how to avoid cramping at the end of a marathon, and more, as we bring you part two of our Ask the Coach Q & A.
In the quick tip segment Angie shares the top book picks from her summer reading. Continue Reading →
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we bring you an Ask the Coach Episode as we answer questions about hill work, tricks to increasing speed, and what to eat before a race and more.
Plus we give you a road trip rundown of our 7,719 mile journey across America and Angie will explain how to keep your habit of running while traveling.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we bring you an interview with Susan Lacke, author of the new book Running Outside The Comfort Zone -An Explorer’s Guide To The Edges of Running.
In the quick tip segment Angie answers a question about what to do if your training plan doesn’t have the correct number of weeks until race day.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we tell you all about our summer ultramarathon sufferfest in the mountains of South Dakota and Montana. Plus Coach Angie will explain how to effectively go from marathon to 50k. Continue Reading →
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we bring you a special joint episode with Olympic runner and podcaster Carrie Tollefson from the C Tolle Run. And in the quick tip segment, Angie will explain how to communicate expectations with your running partner before you race together. Continue Reading →
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
The first main stop on our 2019 camping trip out West (which Trevor is calling our Ultramarathon Sufferfest Extravaganza) was the beautiful Charlevoix Marathon along the shores of Lake Michigan.
This was my 58th marathon, 45th state, and 4th fastest marathon.
The day went better than I expected and I managed to squeak out a BQ and get 1st place in my age group.
Let me tell you all about it . . .
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In this episode we bring you a marathon success story with Academy member Jon Lepley who after a life-long struggle with addiction decided to run a marathon at the age of 40 and well . . . you will just have to hear what happened next!
And in the quick tip segment, Angie will explain how to intelligently gauge your response to training so you know if what you’re doing is working.
