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In this podcast episode we explain how long distance running is an exercise in self-leadership.
Hear how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals!
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In this podcast episode we speak with Erin Azar -the mother of 3 who became an internet sensation after sharing hilarious videos of training for her first marathon as a, “slightly overweight person who drinks too much beer”.
If you’ve ever struggled in your running I know you’ll resonate with what Erin has to share.
Erin Azar (Mrs. Space Cadet) has attracted over 700,000 followers and 31 million likes on TikTok. She refers to herself as an “expert struggle runner and struggle lifer” and her goal is to make running more approachable for beginners. Continue Reading →
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In this podcast episode we speak with Jamie Tizzard -a mother of two from southern California who has been completing our virtual run challenges.
In 2020 she found herself scrolling through Facebook and responded to an ad for the 100 Mile Challenge.
It was the push she needed to get off the couch, become a runner, drop 75 pounds, and start running in-person races.
Jamie now runs 6 miles 5 times per week and has improved her running pace from a 15 minute mile to a 9:30 minute mile. She finished the Orange County Half Marathon in 2:05:07!
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In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.
Hosted by our friends at UCAN, you will hear tips and stories from Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz. Continue Reading →
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In this podcast episode we bring you one of our “world famous” race recaps as Angie describes the 2022 Boston Marathon.
-Hear about the amazing stories that came out of this year’s marathon.
-Soundbites from the MTA meet up
-Plus two coaches join us to share tips on running a Boston qualifying (BQ) time.
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In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training.
Learn how delayed gratification helps you succeed as a long distance runner.
When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over!
Continue Reading →
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Keira D’Amato breaking the American record.
Keira describes her running career as “the road less travelled”. Hear how she went from injury and struggling through her first marathon to becoming the fastest female marathoner in the United States. Continue Reading →
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In this podcast episode we bring you a marathon success story with MTA coaching client Delorean Ostrom who is running a marathon every month in 2022 to raise money for the Cholangiocarcinoma Foundation.
We spoke with Delorean just a few days after he finished the Snickers Marathon in Athens, Georgia. This was his 2nd marathon in six days and he ran a PR of 4:28:53.49!
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In this podcast episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.
Stacy explains the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain).
Enjoy!
Continue Reading →
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In Part 1 of our injury episode we talked about how I’ve been dealing with my hamstring injury, what injury is, and how to get past denial to find a solution.
If you haven’t checked that episode out it may be helpful to go back and listen.
In this episode we want to go deeper into coping with injury, especially mentally and emotionally, and how to set yourself up for success in the recovery process.
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In this podcast episode I answer a question from a discouraged runner and share statistics, tips, and hope on dealing with an injury so you can keep doing what you love.
Many of the episodes that we do are inspired by emails and feedback that we get from listeners.
The question that prompted the topic of dealing with injury came in from Megan who asks,
“Question for Angie. She’s been dealing with a hamstring injury. I’m curious if she in hindsight feels like she did something wrong that could have prevented this injury.. . For someone who has all the tools and knowledge to prevent injury like you guys, to still get injured is disheartening to me. I like to think if you’re smart, you can be an injury free runner, but I guess that’s not the case. I’m dealing with a debilitating posterior tibial tendon disfunction that will likely never go away.” -Megan. Continue Reading →
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In this podcast episode you will hear how Angie stumbled into running marathons and what gave me the idea to start the MTA Podcast 12 years ago (wow, I’m feeling old).
Fellow podcaster Lisa Tamati (from New Zealand) interviews us about how we got started, our favorite and toughest marathons, overcoming challenges, and the lessons we’ve learned along the way.
It’s been five years since we’ve done an episode like this. Thanks for listening to our stories!
