In this episode we give you an inside look at our training for the London Marathon, what we’ve been doing and how it’s working.
This will be marathon #57 for me and I’m experimenting with higher mileage.
Plus, I’ll explain what I’m doing for strength training and what my morning routine looks like (which is quite the contrast to Trevor’s routine).
And in this episode’s quick tip we feature a listener question about rotating shoes during training. Continue Reading →