In this episode we speak with Dr. Daniel Lieberman, professor of Biological Sciences at Harvard University, whose influential research has helped popularize the idea that humans are born to run.
His new book is called Exercised -Why Something We Never Evolved to Do is Healthy and Rewarding. Continue Reading →
In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury. MTA coaching client Elliot Shelton logged 141 miles in one week while competing against a running buddy in a mileage contest. Hear how he managed it.
In this episode we interview Dick Beardsley–2:08 marathoner, running ambassador, and motivational speaker.
His neck-and-neck race against Alberto Salazar at the 1982 Boston Marathon is famously known as the “Duel in the Sun” and lives on as Boston Marathon lore.
In 1989 Dick suffered severe injuries from a farming accident that badly mangled his body and later led to an addiction to pain killers. He also lost his 31 year old son, an Iraq War veteran, to suicide in 2015. If you are feeling hopeless or dealing with thoughts of suicide please reach out for help. The National Suicide Hotline Number is 1-800-273-8255. Through all the hardships Dick has persevered and is a true example of the power of redemption and hope.
Yolanda Holder after completing 3100 miles in 52 days
In this episode we speak with weight loss expert Angelo Poli about why some people have better luck sticking to their resolutions and how to better understand your body’s metabolism. In the quick tip segment Coach Angie answers a question about transitioning to a higher or lower drop running shoe.
In this episode we talk about how habit beats motivation when it comes to achieving your running goals. Plus Coach Angie shares tips on how to read more books in 2021. Continue Reading →
In this episode we take a look back at some of the top running related news and stories of 2020. Even in a chaotic year there were many positive and inspiring things that happened! Plus we’ll tell you about a 300 mile run challenge to keep you motivated in the new year.
This episode we talk with the authors of the book Making Your Way -The Wobbly Road to Success and Happiness in Life and Work. In this conversation you will hear how to adjust and thrive as a runner when your training or your life takes an unexpected turn like it did in 2020. Continue Reading →
Angie and I were guests on the We Got the Runs Podcast episode 28. We talked about Angie’s 50 state marathon goal and other stories from our life. Enjoy! Listen here.
In this episode we speak with mindset expert John Assaraf -author of the book ‘Innercise -The New Science to Unlock Your Brain’s Hidden Power’. Plus we try to answer the question, “Will races come back in 2021?”
In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time. Continue Reading →
In this episode we speak with physical therapy doctor, Ben Shatto, about how you can become more resistant to running injuries. And in the quick tip segment Angie shares thoughts on staying fit during the holidays. Continue Reading →
