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In this special episode we celebrate the 10 Year Anniversary of the podcast and take a look back at episode #1 and why we started running marathons.
Plus, we play a game called “Guess the Guest” (we know it’s a clunky name).
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According to some statistics 75% of runners will experience a running injury at some point.
When injury happens it can feel like a huge part of your life is in disarray.
In this episode we speak with Carrie Jackson Cheadle and Cindy Kuzma, authors of the book Rebound, about tools and perspectives that will help you bounce back mentally during periods of injury.
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For some people dreaming big seems to come as naturally as breathing. They’re always thinking about a next adventure or challenge to take on. Their default mode seems to be “bring it on.”
But many of us struggle with anxiety and self-doubt which makes setting goals much harder. I have to admit that my first thought after hearing about a big goal or challenge is often, “I could never do that.”
That’s how I responded to two ladies who were telling me about the requirements to join the Marathon Maniacs Club. Continue Reading →
Angie was interviewed recently on the C Tolle Run Podcast which is hosted by our friend Carrie Tollefson. They chat about her journey, her favorite marathons, weight loss, extreme fatigue, and what’s next.
Listen here: https://www.ctollerun.com/angie-spencer/
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In this long awaited episode we recap the Revel Kulia Marathon on the Big Island of Hawaii, the final race in my quest to run a marathon in every state.
This happened to be my fastest marathon to date with a finish of 3:19:55 (20 minutes under my Boston Qualifying time)!
Plus in this episode you will also hear practical tips on how you can run a PR (personal record) this year.
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In this episode we take a look back at Angie’s 50 state marathon quest as she prepares to run her final race. This has been a 12 year project in the making!
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In this episode Coach Angie discusses the importance of working on your weak areas in marathon training so that you can become a stronger version of yourself. Plus we speak with an Australian runner who is mobilizing the running community to support those affected by the divesting bushfires.
Continue Reading →
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This time of the year there’s a lot of attention put on goals, resolutions, getting motivated, and having the best year ever. I think there’s every more hype about it this year because we’re starting a new decade.
The title of this episode is based on a book I read recently called How to Have a Good Day-Harness the Power of Behavioral Science To Transform Your Working Life by Caroline Webb. Continue Reading →
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In this episode we take a look back at what happened in the running world in 2019 -the records, breakthroughs, and bizarre, unbelievable, and inspirational stories that made headlines. Continue Reading →
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In this episode we speak with British runner Nick Butter who is the first person in history to run a marathon in every country on Earth. Plus in the quick tip segment Angie shares tips on safely running in cold weather. Continue Reading →
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In this episode we bring you an interview with Gene Dykes the fastest marathoner over age 70 who ran a blistering 2:54:23. Plus we take you on the ground at the Philadelphia Half Marathon in Philadelphia Pennsylvania. Continue Reading →
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The Manchester City Marathon in Manchester New Hampshire bills itself as the largest running event in New Hampshire.
The 13th edition of the race was held on Sunday, November 10th, 2019.
My youngest sister, Autum Haley, traveled with me to this race. It her first half marathon after having her 4th child last year.
This was my 62nd marathon in my 49th state. Only one state to go!
