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In this podcast episode we talk about how to think big and take action in running and life! Plus, we discuss books that we in enjoyed in 2022 and share our top picks (both fiction and nonfiction).
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In this podcast episode we look back on 2022 and round up the biggest news from the running world including records, notable achievements, tragedies, inspiring moments, and bizarre stories! Plus we look back at what went down here at MTA: races run, travel, podcast guests, and new additions. Continue Reading →
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In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine.
Thank you to everyone who sent in a voicemail recording to help us celebrate reaching episode 400! 🥳
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In this podcast episode Coach Angie shares tips on running through pregnancy and the postpartum period. Special guests include three moms (a nutritionist, a strength coach, and a pediatrician) who share stories and advice on training for a marathon after having a baby.
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In this episode we share the “rookie mistakes” to be avoided on race day as Trevor brings you (through the wonders of podcasting) to the Richmond Half Marathon. Plus, you will hear our nutrition coach explain adaptive thermogenesis and metabolic recovery!
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In this podcast episode we speak with Christopher McDougall and Eric Orton about how to experience what good running feels like. Plus, you will hear what the real-life characters from the groundbreaking book ‘Born to Run’ are up to today. Continue Reading →
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In this podcast episode we speak with plant-based runner and fellow podcaster Claire Bartholic.
Claire explains how she took an hour off her marathon time to ultimately run a PR of 2:58 at the age of 42! What are the keys that allowed her to make such a dramatic improvement in the marathon? Let’s find out!
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In this podcast episode Angie recaps the Wineglass Marathon in New York and shares lessons learned from running 70 marathons. She’s keeping it real and sharing the beautiful and “horrible” struggle that can ensue over the course of 26.2 miles.
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In this podcast episode we speak with Steve Magness -performance coach and author of the book ‘Do Hard Things -Why We Get Resilience Wrong and the Surprising Science of Real Toughness’.
In this interview Steve shares what we often get wrong about resilience; the 4 Pillars of Toughness; and mental tricks runners can use to get through a long run or marathon.
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In this podcast episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members.
Questions include: How late in life can you PR?; VO2 Max; How maintenance plans work; Training for back to back marathons; When to do Yasso 800s; Thoughts on processed fuels; and How much strength-training to do during the taper. Enjoy! Continue Reading →
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In this podcast episode we speak with Dr. Tamanna Singh -a Sports Cardiologist at the Cleveland Clinic, marathoner, vegan, and contributor to Runner’s World magazine.
In this interview you will learn how heart rate variability works; how to safely return to marathon training post-covid; the impact of alcohol on performance, and more!
Tamanna is also one of our coaching clients, currently working with Coach Nicole.
Enjoy! Continue Reading →
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In this podcast episode we bring you a marathon success story with Bill Drinkward -a coaching client from Bend, Oregon.
Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and qualifying for Boston.
He recently completed his first 50 trail ultra in 9 hours and 59 minutes! Continue Reading →
