Hello runners! We will be doing mini-series here on the blog -answering one question per day sent in by subscribers to the MTA email newsletter. The questions will be about weight loss, fueling, and nutrition for runners.
When we invited readers to send in questions we received nearly 100 responses -way more than we can get to on the podcast. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.
Today’s question is about losing fat while still adequately fueling. Continue Reading →
In this episode we speak with Dean Karnazes. He’s an accomplished ultra runner, best-selling author, and running ambassador. 
In this episode we bring you an Ask the Coach Episode as we answer questions about hill work, tricks to increasing speed, and what to eat before a race and more. 
In this episode we bring you an interview with Susan Lacke, author of the new book Running Outside The Comfort Zone -An Explorer’s Guide To The Edges of Running. 
In this episode we bring you a special joint episode with Olympic runner and podcaster Carrie Tollefson from the C Tolle Run. And in the quick tip segment, Angie will explain how to communicate expectations with your running partner before you race together. 
In this episode we bring you a marathon success story with Academy member Jon Lepley who after a life-long struggle with addiction decided to run a marathon at the age of 40 and well . . . you will just have to hear what happened next! 
