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Author Archive | Trevor Spencer

Lose Fat while Fueling for Runs

Hello runners! We will be doing mini-series here on the blog -answering one question per day sent in by subscribers to the MTA email newsletter. The questions will be about weight loss, fueling, and nutrition for runners.

When we invited readers to send in questions we received nearly 100 responses -way more than we can get to on the podcast. Our friend Angelo Poli from MetPro will be helping us answer some of the complex weight loss questions (like today’s) and sharing tips.

Today’s question is about losing fat while still adequately fueling. Continue Reading →

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Interview with Dean Karnazes + How to Manage Hunger During Training

In this episode we speak with Dean Karnazes. He’s an accomplished ultra runner, best-selling author, and running ambassador.

And in the quick tip segment, you will hear how to manage hunger during marathon training while still losing weight and keeping your energy levels stable!

Continue Reading →

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Registration Now Open for the 2019 Virtual Half Marathon!

We are excited open registration for the 2019 MTA Podcast Virtual Half Marathon! This year’s medal is based on one of our favorite mantras from a past episode, “I EAT HILLS LIKE CANDY!”.

The medal is 3-dimensional and features mini-runners who can be moved up and down the mountain. Everyone who signs up will also get a totally rad (trucker style) running hat made by Boco Gear -a Colorado based company. See more details here.

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Ask the Coach Episode + Road Trip Rundown!

In this episode we bring you an Ask the Coach Episode as we answer questions about hill work, tricks to increasing speed, and what to eat before a race and more.

Plus we give you a road trip rundown of our 7,719 mile journey across America and Angie will explain how to keep your habit of running while traveling.

Continue Reading →

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Running Outside The Comfort Zone

In this episode we bring you an interview with Susan Lacke, author of the new book Running Outside The Comfort Zone -An Explorer’s Guide To The Edges of Running.

In the quick tip segment Angie answers a question about what to do if your training plan doesn’t have the correct number of weeks until race day.

Continue Reading →

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Angie and Trevor’s 50k Sufferfest Extravaganza!


In this episode we tell you all about our summer ultramarathon sufferfest in the mountains of South Dakota and Montana. Plus Coach Angie will explain how to effectively go from marathon to 50k. Continue Reading →

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Podcaster Meet Up! Joint Episode with C Tolle Run

In this episode we bring you a special joint episode with Olympic runner and podcaster Carrie Tollefson from the C Tolle Run. And in the quick tip segment, Angie will explain how to communicate expectations with your running partner before you race together. Continue Reading →

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Marathon Success Story with Dr. Jon Lepley

In this episode we bring you a marathon success story with Academy member Jon Lepley who after a life-long struggle with addiction decided to run a marathon at the age of 40 and well . . . you will just have to hear what happened next!

And in the quick tip segment, Angie will explain how to intelligently gauge your response to training so you know if what you’re doing is working.

Continue Reading →

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Best Money I’ve Ever Spent . . .

Just thought I’d share this really nice comment Angie received from one of our coaching clients named Mike Irwin. Mike is a Canadian and we actually had lunch with him when we drove through British Columbia last year.

Hey Angie, I wanted to thank Trevor and you for pairing me up with Coach Dominque. I’m a totally different runner now and I’ve finally gotten to the point where I run continuously after starting out as a Galloway runner. It’s the best money I’ve ever spent. I’m still dealing with a 58 year old body, but a 58 year old body that’s way fitter then it’s ever been! -Mike

We are so thrilled to hear that Mike is benefitting from MTA Coaching! Here are a couple points that stick out to me from his comment, Continue Reading →

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All The Podcast Sponsor Discount Codes


Just a quick heads up that you can find all the discount codes we mention on the MTA Podcast on our Resources page of the website. The Resources page lives under the “About Page”. Go to “About” and select “Resources” from the dropdown menu.

Scroll down the page you will a see a list of codes and links in alphabetical order. Happy running!

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