Published on December 26, 2022
Protein is an essential macronutrient that is necessary for building muscle, maintaining a healthy weight, facilitating tissue repair, and keeping your body functioning properly. Whether you’re preparing for your next marathon, looking to shed some pounds, or trying to pack some muscle, it is important to consume enough protein each day.
The sad fact, however, is that you may not always get adequate protein to sustain your body’s needs just from your ordinary meals alone.
On the bright side, there are several ways to increase your dietary protein intake so you can better achieve your fitness or activity goals and milestones.
Here are five fast and easy ways to make your diet richer in protein.
1. Eat Greek Yogurt
Greek yogurt is a great source of protein, containing up to 17g of protein per cup. Besides being low in fat and calories, it is packed with beneficial nutrients such as calcium, magnesium, phosphorus, and potassium, as well as probiotics – which help to promote healthy digestion.
Virtually, Greek yogurt contains twice the amount of protein in regular yogurt, making it a great snack or meal option for those looking to build muscle and maintain a healthy weight. The best part is that it also comes in a variety of flavors, so you can mix it up to create a unique, protein-rich treat.
2. Add Whey Protein to Smoothies
Whey protein powder is another fabulous way to add a boost of protein to your diet. From vanilla to chocolate, and strawberry, whey protein comes in a wide range of flavors and can be added to smoothies or shakes for a quick and easy protein boost.
You can even add it to your favorite beverage, such as coffee. And if you’re a regular fan of coffee, the COR-Performance Whey protein pumpkin recipe can be worth looking into. Each scoop of whey protein contains anywhere between 17g and 25g of protein, so you’ll be sure to get a decent boost of this macronutrient from each sip.
3. Eat Nuts
Nuts are some of the best snacks for those looking to add more protein to their diet. Almonds, peanuts, pistachios, walnuts, and cashews are all great sources of protein, containing around 6-8g of protein per ounce.
Snacking on certain nuts can also help you stay satiated and fight hunger pangs, making them a healthy source of protein when trying to shed some pounds.
Another reason to go nuts for nuts is that these tiny single-seeded fruits are also high in healthy fats and fiber, crucial vitamins, and minerals. This makes them a healthy addition to any diet.
4. Try Protein Bars
Typically high in protein and low in calories, protein bars are a great way to get a nutritious snack in between meals. Besides protein, they are rich in a variety of essential nutrients like fiber, healthy fats, vitamins, and minerals. Eating a protein bar can help keep you feeling full and energized throughout the day.
Moreover, protein bars come in a variety of flavors and can be easily stored in your purse or backpack for a convenient snack on the go. So, if you’re looking for a healthy and convenient snack to boost your dietary protein intake, protein bars can be a great option for you.
5. Eat More Eggs
As you might probably already know, eggs are an excellent source of protein, with each piece containing around 6g of protein. These products of fowl are also high in healthy fats; as well as minerals like iron, selenium, phosphorus, and vitamins. Eggs are actually among the best protein-rich foods for healthier bones alongside the likes of milk, oats, meat, and broccoli.
You can make them scrambled on a pan, fry them nicely, or have them boiled for breakfast. From cakes to cookies, you can also add eggs as ingredients in a diverse range of recipes for a healthy boost of dietary protein.
The above are just a few of the many fast and easy ways to add more protein to your diet and make sure you’re getting enough of the crucial macronutrient each day. All the same, it’s essential to consider speaking with your doctor or nutritionist to determine the amount of protein that is right for you.