Marathoner, professional writer and guest blogger Jeremy Verdusco explores what you can do to minimize the risk of dying at a marathon
I know. It sounds snarky, but this post comes from an earnest place. People in marathon training and long-runners in general, need to approach this sport with open eyes to the risks and dangers of pushing bodies to their limits. Just as important, runners need to assure friends and family that they’ve managed and minimized those risks.
This has jumped to the top of my mind for a couple reasons. Unfortunately, the first is a tragedy. Recently, Cameron Gallagher, a 16-year-old from Richmond, Va., died after crossing the finish line of the Virginia Beach Anthem Half-Marathon.
The second reason comes from the British Medical Journal. According to their research, the most likely person to die during a marathon is a “middle aged adult man” around the age of 41.
That’s me. Continue Reading →
If you run on trails the probability of falling goes up exponentially.
It happened to me for the first time about 4 days ago. I was speeding through a 5 mile trail run on a nice leafy path. During the final downhill section a root stub sticking out of ground about 2 inches caught my left foot. I immediately went horizontal.
If you could rewind the tape and play it in slow motion you would see the following: Continue Reading →
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Cold weather can be depressing if you’re stuck inside all the time.
Running can be a great way to get out of the house, boost your mood, increase your energy level, and stay in shape.
However, you need to be more careful to have a safe and enjoyable running experience in cold weather.
Here are some things to consider before hitting the road. Continue Reading →
A couple of years ago I was on a morning run in a residential neighborhood. It was a fairly quiet street and I wasn’t concerned with the lack of a sidewalk or shoulder. A car approached and I didn’t become concerned until I realized that it was headed straight for me.
The distracted driver was applying makeup in her rear view mirror and I was forced to jump off the road into the ditch. My heart was racing after that and I hope the driver learns to use her bathroom mirror in the future for any makeup application
Unfortunately, there are a lot of idiots out there on the road and runners need to learn how to avoid potential problems and protect themselves.
Runner’s World Magazine found that in 2009 there were more than 20 runners who were killed by cars or trucks. There is the additional risk of danger from the unsavory human element of society. It is always important to be alert and aware of potential problems. Here are some safety tips to follow. Continue Reading →
It was a beautiful fall day and I was about a mile into my run through the neighborhood.
I was getting closer to a house that had a dog that had been threatening in the past (running up to the edge of his property and barking menacingly).
I crossed the road to avoid a confrontation even as my heart rate sped up. Indstead of stopping at the edge of his property like usual, the dog kept running toward me barking and growling. I slowed to a walk and didn’t look at him, but it was to no avail.
The dog bit the back of my thigh ripping a hole in my running pants. Fortunately, he didn’t attack further so I got out of there as quickly as possible.
When I got home I called animal control. After describing what happened the officer went to the house and impounded the dog to make sure it was rabies free. The outcome was fine and I wasn’t seriously injured, but that incident has made me hyper-aware of dog safety. Here are some helpful tips I’ve found: Continue Reading →