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One of the great things about running is the chance to continually learn new things and push past personal boundaries. It doesn’t matter if you can only run 1 mile or if you’ve finished 20 marathons. You need to continue to learn and grow.
I recently ran the Wineglass Marathon in Corning, NY. This race has been on my radar for a long time because I heard that the course is both beautiful and conducive to setting a PR (personal record).
Over the summer I trained harder and smarter than ever before and I’m glad to say my hard work paid off. I managed to finished in 3 hours and 44 minutes. This is my fastest time yet.
Here is some advice that is applicable whether you’ll be racing your first 5k or trying to PR in the marathon. Continue Reading →