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How to Find the Right Mental Motivation to Run Your First Marathon

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Are you training for the right reasons?  A study by Jacob M. Havenar PhD reveals the right and wrong reasons for wanting to run a marathon.

motivationsignAccording to the study, 106 people embarked on a 20 week marathon training program for the first time.  When it was over, 31 completed the training and finished their first marathon successfully.  But 75 people dropped out before week 10 of the program.  

The difference between the finishers and the quitters was their differing mental motivational factors

Here are the right motivational factors for running a marathonContinue Reading →

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The Mystique of the Marathon

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mystique

It seems like every time you hear the news lately there is a report of a celebrity running a marathon. 

In 2009, 500,000 people ran a marathon, almost half of those were first timers.  Some famous people who have completed marathons include Lance Armstrong, (2:59:36) Will Ferrell (3:56:12), Katie Holmes (5:29:58), Oprah Winfrey (4:29:20), P. Diddy (4:14:54), Al Gore (4:58:25), Sarah Palin (3:59:36), and George W. Bush (3:44:52).

Somehow the marathon has become the new way to challenge yourself personally and change your life.   Whether you blend in with the crowd or are on the cover of magazines the marathon is an amazing achievement. 

Here is a A Little History for You: Continue Reading →

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From Couch Potato to Runner

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couchmanAre you ready to get off the couch and get your body moving?  Some of us have forgotten what it’s like to move the body.  As kids, running came naturally.  Somehow when we became adults we lost that natural motion.  It’s time for you to tap into that forgotten child and learn to love your body in motion. 

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Why Run a Marathon?

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runners1

People decide to run marathons for many different reasons. Some people are looking for a new challenge in their life. Some people are inspired by others who have done a marathon, and think “I could do that too!” Some just want to be part of a community of long distance runners who have dare to master the 26.2 mark .  The best reason to run a marathon is because IT WILL CHANGE YOUR LIFE!

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