Not many exercises will burn calories and raise your heart rate quite like running does. However, if you’re not careful, this type of training may actually have adverse consequences, such as suppressing your immune system or even knocking you right off of your feet.
Thankfully, if you pay attention to your pains and recognize your own bad habits, you’ll quickly learn what your body requires to face these strenuous workouts. Here are 10 of the most common mistakes to be aware of.
Big race tomorrow but you’re worried you’re not going to sleep? I hear you. Don’t worry you won’t be alone in that concern. Pre-marathon insomnia is quite common.
A marathon is a big undertaking, no matter if it’s your first or your thirtieth. Nerves are to be expected. A good night’s sleep however will make tomorrow’s twenty six miles go a helluva lot quicker.
Don’t despair, before you go reaching for the horse tranquilizers and sleeping through the starting gun, have a read our top tips to get a good night’s sleep. Continue Reading →
Eliud Kipchoge
The run can be grueling and tough on those without the motivation to keep going which is exactly why so many runners pick out a cause to run for.
Ligament tears, also known as sprains, are extremely common among runners. In fact, they’re one of the top three injuries that runners regularly complain of, along with abrasions and blisters.
Whether you’re training for an upcoming race or just prefer running as your main form of exercise, if you’re not careful, there’s a good chance that you may find yourself dealing with a torn ligament at some point.
Read on to learn everything you need to know about torn ligaments and how to both treat and prevent them. Continue Reading →
Interested in what scientific research has to say about muscle recovery? Loads of athletes and marathon runners tout various techniques when it comes to helping muscles recover and preventing delayed onset muscle soreness after intense training. If you’re looking to sift through the claims and find real science-backed recovery methods, don’t miss this quick guide: Continue Reading →
It doesn’t matter if you’re currently training for a big race or are just trying to stay in shape during your off-season. At some point, you’re going to find yourself feeling under the weather, and you may ask yourself if you should take a rest day or push through and stick to your training schedule. Continue Reading →
Interested in what scientific research has to say about muscle recovery? Loads of athletes and marathon runners tout various techniques when it comes to helping muscles recover and preventing delayed onset muscle soreness after intense training. If you’re looking to sift through the claims and find real science-backed recovery methods, don’t miss this quick guide: Continue Reading →
You love running. Your friends praise your efforts on social media. You are the pinnacle of health. You’ve never felt better. So you keep on running. Faster. Longer distances. Until one day… you completely fall to pieces. Sad but true: there is such a thing as running too much, and this type of overtraining can unravel all of your hard work and stop you immediately in your tracks. Rather take a break before you break yourself, by maintaining a careful watch on the following warning signs. Continue Reading →
As a runner, a physically fit and healthy body is the best investment for your career. However, as the popularity of this sport increases, the number of injury cases also increases. Continue Reading →
Published on March 17th 2024
In this guide, we’re about to embark on a conversation that transcends the typical training tips and running routines. We will discuss the delicate art of balancing the intensity of your training with the well-being of your veins. So, fasten your shoelaces and join us on this insightful journey. Because your marathon success story deserves to be etched on the pavement, not marred by discomfort. Let’s hit the ground running! Continue Reading →
A knee injury may dramatically hinder your running schedule, but this is not an excuse to lie down and give up. In fact, now more than ever you need to stay fit in order to help your body heal properly, by maintaining flexible joints while avoiding any high impact movements. To do this, look at your dilemma as a blessing in disguise, perhaps an opportunity to embark on something brand new, and try this list of suggestions to begin this fresh journey. Continue Reading →
The good news is it does not require a lot for a person to become a recreational runner since all you need is a good pair of running shoes and a strong desire to reach the finish line. Running is a great form of aerobic exercise. It triggers runner’s high (a general sense of well-being and fitness because of regular physical activity). Continue Reading →
