Compression socks are popular among runners and fitness enthusiasts. These over-the-calf socks stimulate the blood flow that helps runners recover quickly after a prolonged run. This post is dedicated to helping runners select the best compression stockings for running.
5 Tips for Selecting Compression Socks for Running
When they were first introduced, the socks looked a bit dorky. Today, runners can find a wide variety of stylish and comfortable compression stockings. You can find a pair of compression socks that is not only comfortable, but also aesthetically pleasing.
1. Know the Exact Size
When buying compression socks running, you shouldn’t rely on shoe or foot size. Instead, you should select a sock after ensuring that it fits your legs perfectly.
A sock that is too tight would prevent blood flow. On the other hand, a sock that is too loose won’t offer any benefits.
You should measure your calves to select the right sock. Also, your shoe size will give you an estimate of what size of socks you should buy.
Here is an estimate of the height and calf size of compression socks, based on the size of the shoe.
Note that there is no one-size-fits-all when it comes to selecting a compression stocking company. Not all brands offer the same size socks. A medium size sock may be the same as a small size sock of another brand.
You should carefully look at the exact sizes of the compression socks of different brands. This will ensure that the socks are the right fit for you. Knowing the exact measurement of the socks will ensure a perfect fit and help you avoid discomfort when running.
2. The Perfect Material for the Socks
You must buy a pair of socks that is made of breathable material. Buying cotton socks is not recommended. The sock will cause sweating and result in great discomfort when running.
The middle of the road polyester fabric is ideal for running. The fabric is great for both men and women. Socks made of this fabric are also more durable as compared to other types of socks. These socks will be able to control moisture and heat better. Moreover, they will prevent abrasion and maintain structure for a long time.
3. The Right Compression Ratio
The compression ratio is another factor that should be considered when purchasing compression socks for running. Compression socks for everyday use have a lower compression level.
Sport socks have compression levels that range between 15 and 30 mmHg. Higher compression ratios offer greater benefits as compared to lower ratios.
The higher the ratio, the greater is the support offered to the legs. This will result in better protection when training or running outside. You should consider socks with moderate to firm compression, about 18 to 24 mmHg. Research study suggests that the ideal compression for optimized blood flow is 20 mmHg.
4. Style of Socks
You don’t have to go with a drab and dull design, since you can find compression stockings with a variety of styles and colors. With so many options out there, you’re likely to find a pair of compression socks that meet your personality and preference.
Runners should consider dark colored socks like navy blue, grey, or black. Lighter color socks get dirty quickly when running.
5. Graduated Compression Socks
Socks with graduated compression offer the ultimate experience in terms of both comfort and protection. The socks can significantly improve the circulation within the legs due to their unique design.
These socks apply greater pressure around the feet and lower part of the legs. The compression increases gradually in the upper part of the legs.
Should You Buy Compression Sleeves or Socks?
An important thing that you should consider when purchasing a compression stocking is whether to buy compression socks or sleeves. Compression sleeves only cover the calf area, while compression socks will cover the feet and the calf.
So, which one will help you go the extra mile?
The choice between the two comes down to your personal preference. However, compression sleeves will give you the flexibility of selecting your own socks, or even going for open toe shoes, while enjoying the benefits offered by compression.