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Most of us have probably notoriously made resolutions for the year and fallen off the wagon by the end of January.
In fact, I have read that many people fail by January 5th!
Do you have a plan to implement and achieve your running goals in 2011?
Here are two very powerful factors that have helped me make time for exercise, lose weight, and run marathons. Continue Reading →
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Cold weather can be depressing if you’re stuck inside all the time.
Running can be a great way to get out of the house, boost your mood, increase your energy level, and stay in shape.
However, you need to be more careful to have a safe and enjoyable running experience in cold weather.
Here are some things to consider before hitting the road. Continue Reading →
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In this podcast we interview Angela Coulombe, who came back from a debilitating bout of Lyme Disease to train for the 2010 NYC Marathon.
I connected with Angela several months ago through the MTA Facebook page and was able to encourage her through her marathon training. In the process I’ve come to admire and respect her.
Lyme Disease is an infection that is transmitted through the bite of an infected tick. The infection often attacks the joints, nervous system, and can even damage the heart.
At one point Angela was bedridden and needed help to complete the simplest tasks. How did she overcome so much and cross the marathon finish line? Find out in this inspiring interview.
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If you’re anything like me there have been times in your life when you stopped running. It may have been because of injury, pregnancy, busyness, or just plain laziness. Maybe you are just starting your running journey.
The thought of running miles can seem like a daunting process when you’re out of running shape. I’ve been there myself several times.
I’ve had to rebuild my running base after a knee injury and following three pregnancies.
In the beginning I’ve wondered if it was even worth it. Let me assure you that it is worth it! I want to help you build your running base. Continue Reading →
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Are minimalistic shoes like the Vibram 5 Fingers just a popular fad or a real physiological breakthrough in the sport of running?
Many runners today are going the minimalistic route and finding relief from foot and knee pain.
But before you ditch your highly cushy supportive running shoes for a pair of these minimalistic bad boys you need to see what experts are saying.
Is this an area where you need to jump on board, or a trend to let pass by?
If you are a beginner click here to get your risk free trial membership to our proven system for conquering the marathon.
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Tim ran 63 marathons in 63 days to bring awarness to a rare and fatal children’s disease called Ataxia Telangiectasia (A-T).
His amazing journey is chronicled in a film called “FEAT Movie.”
Tim ran a full 26.2 miles each day while pushing a mobility-jogging stroller for 63 days in 63 different communities across the U.S.
Check out Tim’s video at the bottom of this post. Continue Reading →
I am excited to finally announce that MTA Member is open!
Click on the following link to take an exclusive video tour of what’s inside.
https://member.marathontrainingacademy.com/joinnow
My friends and family thought I was crazy when I said I wanted to run a marathon. Some even told me it was dangerous.
But there has always been part of me that loves a challenge. I guess you can say I’m the kind of person who hates to sit around and watch life pass me by.
So without knowing anyone else who had run 26.2 miles I set out to prove to myself that I could do it. Not only would I run a marathon, I would take control of my health and fitness forever. It was truly a life changing journey. Continue Reading →
Hey guys this is Angie,
The past couple days there has been a little confusion that I need to apologize for.
The MTA Podcast has been such a great joy to do, and as you’re hearing me talk about MTA Member, I need to clear one thing up. Continue Reading →
We were working hard to announce the launch of MTA Member today, but instead had an early arrival of our own.
At 11:37 pm on Oct 1st we were pleased to welcome our new son, Liam, into the world. He is a healthy little guy at 7 pounds, 9 ounces and 20 inches long.
We arrived at the hospital a whopping seven minutes before he was born. He certainly was in a hurry to get here. Does that mean he’ll be a future runner? Continue Reading →
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There are five more mistakes I want to help you navigate around in your marathon training.
If you make these mistakes you could greatly restrict your progress as a runner or have a bad experience on race day.
*SPECIAL ANNOUNCEMENT*
MTA Member will be opening up October 4th!
MTA Member is my step by step system for conquering the marathon and staying in great shape. This will be an exclusive membership site for those who want more help from me in their training.
I’m going to give you all my strategies, secrets, and tips for building and maintaining optimal health and conquering the marathon distance while staying injury free.
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Being human means making mistakes and I have certainly made my fair share (although not as many as Trevor).
But when it comes to running some mistakes can set you back for months.
So I want to help you effectively navigate around these 10 mistakes so you can be a healthy happy runner all of your days.
And we have also made a special video to go along with this episode. Continue Reading →
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Stretching after a run can reduce muscle soreness and fatigue, prevent joint injuries, and increase the muscle’s efficiency of movement (improving your overall speed, stamina, posture, balance, and form).
Stretching is also great for relaxation!
But unfortunately many runners do not have a good stretching routine. Or worse, their stretching is doing more harm than good! Continue Reading →
