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- About Us
- Itinerary
Coaching
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Resources
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Archive | Angie Spencer

Angie is a registered nurse and running coach who empowers runners to conquer the marathon, run faster, and take their health and fitness to the next level. Join the Academy

Marathon Success Stories

December 20, 2011

Secrets of Proper Recovery

November 30, 2011

Race Recap – Trevor Runs His First Marathon

November 7, 2011

Interview with Fueling Expert Steve Born

October 21, 2011

Race Recap – Battle Tested Insights from The Wineglass Marathon

October 17, 2011

Interview with Adam Goucher and Tim Catalano

September 30, 2011

Don’t Make These Fueling Mistakes

September 20, 2011

Answers to Your Questions About Marathon Training

August 31, 2011

How to Set a PR at Your Next Race

August 15, 2011

Interview With Nancy Lieberman -President of Go! St. Louis Marathon

August 1, 2011

How To Get Started In Trail Running

July 18, 2011

Interview with Weight Loss Expert Dr. Robert Maki

June 29, 2011

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