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Home
About
- About MTA
- Itinerary
Coaching
Contact
Training Plans
Blog
Podcast
Resources
Login

Blog

History

Heroes of the Marathon

March 15, 2018

Motivation

How You Define “Hard”

March 10, 2018

Health and Wellness

Anti-inflammatories and Running

March 9, 2018

Marty Gardner

Success Story

What Six Weeks of Coaching Can Do . . .

March 7, 2018

Listener Question

Ask the Coach Episode . . .

March 2, 2018

Ways to Stay Fit with Injured Knees

March 2, 2018

Health 101 for Runners

March 2, 2018

Podcasts

Greatest Hits Episode! Mastering the Endurance Mindset

February 22, 2018

Judith Dahl

Guest Perspective

Putting the bottle down, lifting her running spirits up

February 21, 2018

Four Strength Exercises Every Runner Should be Doing

February 20, 2018

Muscle Fatigue in Marathon Training: Prevention and Recovery Tips

February 20, 2018

Sean Astin

Interview

Sean Astin on the Disney Dopey Challenge

February 17, 2018

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