Whether you’ve recently taken up running to get into shape or are a seasoned marathon runner, building up your stamina should be one of your fitness goals. Increasing your stamina will help you run further and improve your day-to-day life as you’ll have more energy to get through everything you need to do, even with a packed schedule. Continue Reading →
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Is an Ultra Marathon in South America the Ultimate Challenge?
If you’ve already completed a few marathons and want to challenge yourself, even more, it may be time to tackle an ultramarathon. More people than ever are taking on extra-long distances, with a 345 percent increase in participants since 1996. Continue Reading →
Vegetarian vs Paleo: Which Diet Is Better?
When it comes to dieting, there is no shortage of diets to choose from. If you’re new to it, picking one out of a dozen can seem like an overwhelming task. What helps is getting to the bottom of each, how it works, and what it does. Continue Reading →
How to Maintain a Healthy Immune System While Training for a Marathon
It is no secret that training for a marathon is no walk in the park. It takes a significant amount of time, discipline, and effort to be successful at marathon training. The amount of preparation it takes to train for a marathon can certainly take a toll on your body which is why many are concerned about maintaining their immune system while going through their training program. So, how does one stay healthy throughout such a grueling process? This article will provide some tips and tricks that help even the most seasoned runners reach the finish line of their training program. Continue Reading →
Benefits of CBD for Professional Action-Sport Athletes
Many professional athletes, from soccer legend Megan Rapinoe to extreme surfer Albee Layer, use CBD for its purported health benefits.
Numerous medical studies have highlighted CBD’s impact on pain, inflammation, anxiety, focus, and even energy.
Because of this, it’s no surprise that many extreme-sport athletes are curious about how useful CBD may be for both training and competition recovery. But how much do we really know about this compound? Continue Reading →
Are Endurance Athletes More Prone to Oxidative Stress?
If there’s one thing any endurance athlete knows, it’s that proper oxygenation is key to performance. Whether you run, bike, swim or are fond of combining all three, breathing is at the heart of training and execution. The name of the game is maintaining your target heart rate, to keep blood pumping and to ensure your body gets the oxygen it needs to keep you moving at peak performance. Continue Reading →
Where to Find the Best Healthcare in America
Access to quality healthcare is essential no matter what your age or condition, but now more than ever, it’s been put in the spotlight while we continue to deal with the challenges that come with the COVID-19 pandemic. Continue Reading →
Post-Marathon Recovery: Protecting Your Legs from Varicose Veins
Published on March 17th 2024
Hey there, fellow marathon enthusiasts! If you’ve ever crossed that exhilarating finish line, you know the indescribable feeling of accomplishment. But let’s talk about the aftermath – those tired legs that carried you through every stride. While the pride of finishing a marathon is unmatched, your legs might be silently protesting. We’re here to address a crucial aspect: protecting them from the potential menace of varicose veins. So, lace up those running shoes, and let’s chat about safeguarding your legs in the exciting world of post-marathon recovery! Continue Reading →
Benefits of Joining an Online Class that You Should Know
Online classes are common today due to the benefits they offer to both the tutor and the learner. The new normal is now a modified concept of education focused on online learning. Online learning is now one of the resources most learning institutions invest in and use to improve their services. All these learning centers, like Illinois Children Recreation Centers, had to adopt these education systems because of the benefits. With advanced technologies, online learning has also become a means of extracurricular activities for adults and kids. Before joining an online class, you have to think of the following advantages of taking online courses. Continue Reading →
How to Help Your Body Recharge after Training
Athletes don’t necessarily make the best role models when it comes to leading a healthy life. They may train daily, eat well, and keep tabs on their fitness levels, but they also tend to harbor a few poor habits. One of those is that they often ignore rest and recovery. Continue Reading →
Guest Post: What Running Improves
The benefits of running are immense, especially for people who sit for long working or studying. People may avoid running because they feel they don’t have enough time or because they want to avoid sweating and tiredness, but the benefits outweigh both. Continue Reading →
Calf Exercises For Toned And Strong Legs
Why should you work your calves?
Balance and correct proportions are staples of an attractive figure. You may have seen how people who tend to skip leg days have buffed upper body but thin and weak leg muscles. Such figures look disproportionately developed, and therefore a bit cartoonish and comic. And the same goes for separate parts of the body. So, if you want to have nice-looking toned legs, you need to perform calf exercises along with exercises that target your quads, hamstrings, and glutes, which are slightly more popular among fitness enthusiasts. Calf exercises will not only promote more balanced muscle development but also help you burn calories, improve your leg strength, and boost your calf flexibility. Continue Reading →
