Each long-distance athlete will have his or her own personal preference of the gel that works best when they need a boost of carbs and energy. Here’s a comparison of three of the more common ones.
By Henry Howard
Look around you at your next long-distance race. Runners come in all shapes, sizes and outfits. Runners who are tall. Runners who are small. Runners wearing bright hues. Runners wearing dark blues.
It’s like a Dr. Seuss collection of characters. And, oh, the places they’ll go. Continue Reading →