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The Marathon Training Academy Podcast was started in 2010 to inspire and empower everyday people to live healthier lives and achieve fitness goals by unleashing their marathon potential. The show features actionable training wisdom delivered in a funny and relatable style. Co-hosts Angie and Trevor want you to believe that you have what it takes to run a marathon and change your life!

Your Brain as the Central Governor – Interview with Dr. Tim Noakes

By on January 11, 2014 in Interview, Podcasts, Running Physiology

Dr. Tim Noakes*[Audio Content Available For Members Only. Click Here to Join Now]

Dr. Tim Noakes is a professor of exercise and sports science at the University of Cape Town, South Africa.

He has completed more than 70 marathons and ultra-marathons and is the author of Waterlogged, Running Injuries, Challenging Beliefs, and the Lore of Running.

The Lore of running (900 pages) is the first running book Trevor bought me before we started the MTA podcast. I have kept it by my reading chair for reference ever since. It is worth its weight in gold.

While we had Dr. Noakes on the phone we were eager to talk with him about how the brain governs one’s performance in the marathon. Here’s what he had to say, Continue Reading →

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Increasing Productivity and Reaching Goals in Marathon Training and Life

By on January 2, 2014 in Motivation, Podcasts

2014*Audio Content Available For Members Only. Click Here to Join Now

As we enter the New Year many of us have ideas about what we’d like to do and accomplish in 2014.

I think it’s healthy to have goals and dreams and work toward these things. However, I’ve read that only 8% of people’s resolutions actually get carried out.

I know I’ve been guilty of letting many good intentions go by the wayside. One common roadblock to accomplishing goals is the fact that we’re already so busy. Sometimes it seems overwhelming to add even another good thing to our schedule.

Here are my three tips for getting things done . . . (and loving it) Continue Reading →

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Race Recap: The Rocket City Marathon in Huntsville, Alabama

By on December 18, 2013 in Podcasts, Race Recap

Rocket City Marathon*Audio Content Available For Members Only. Click Here to Join Now

On December 14, 2013 we got to run the 37th annual Rocket City Marathon in Huntsville, AL put on by the Huntsville Track Club.

Huntsville is located in the north central part of Alabama and was a 5.5 hour drive for us. The city has around 180,000 residents and is the home of NASA’s Marshall Space Flight Center and US Army Aviation and Missile Command.

This race is geared toward marathoners as it doesn’t offer any other races except a kids “marathon” later in the morning. The entry fee is very reasonable (around $60) considering the good organization, support and swag.
Continue Reading →

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Let’s Get Physiological! Vo2 Max, Heart Rate Variability, Anaerobic Threshold and More

By on December 12, 2013 in Fueling, Podcasts, Running Physiology

running pysiology*Audio Content Available For Members Only. Click Here to Join Now

In this blog post/podcast episode we want to delve into a few more components of understanding how your body ticks by discussing heart rate variability (HRV), V02 max and anaerobic threshold (AT).

I received a question from a listener related to our podcast about heart rate training. He says,

“The only thing you did not discuss and maybe there is no answer to this, but I’d like to know more about monitoring and tracking recovery heart rate after a workout. I “appear” to recover very quickly after a long or hard workout, as my heart rate comes back to normal quickly. Do you have any data or thoughts on this?”

This excellent question leads into the topic of heart rate variability (HRV). Continue Reading →

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Giving Thanks for Running – Stories from Real People Who Have Transformed Their Lives Through Running

By on November 28, 2013 in Motivation, Podcasts, Weight Loss

*Audio Content Available For Members Only. Click Here to Join Now

Hi Folks, Angie came up with a great idea while out on a run one morning, “Let’s do a special Thanksgiving episode that’s all about why we are thankful for running”.

So we solicited running stories from our audience and the response was great. You are going to hear from people who have lost 100+ pounds, busted through depression, took control of their health and positively redefined themselves.

  • Special thanks to: Lea, Melissa, Jim, Omar, Kate, Corinne, Glynda, Ed, Foti, Nicole, and Anna for sending in their inspiring running stories!

My Transformation
I also talk about my own running journey which roughly began in 2010. Thanks to Angie’s guidance I went from desk potato to marathoner.

I hated running. Building up to my first 5k was slow and torturous. But my body adapted!

Below you will find a side by side comparison of what I looked like before and after becoming a runner. I didn’t start running in order to lose weight but, as you can see, running has taken off 20 pounds of fat. Continue Reading →

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Run More! Interview with Chuck Engle aka Marathon Junkie

By on November 23, 2013 in Interview, Podcasts

chuck_engle*Audio Content Available For Members Only. Click Here to Join Now

In this episode we talk with Chuck Engle the man who holds the record for most career marathon wins of any person in the United States.

He has won 164 out of 332 marathons with an average time of 2:43. At age 42 he continues to race almost every weekend and he continues to win.

Chuck lives in Coos Bay, Oregon, and is the internet marketing director for marathonguide.com. His approach to marathon training is “run more”.

Ten questions for the marathon junkie: Continue Reading →

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Understanding Heart Rate Training

By on November 7, 2013 in Heart Rate Training, Podcasts

Heart Rate Training *[Audio Content Available For Members Only. Click Here to Join Now]

Maybe you have a heart rate monitor (HRM) that you never use or use a heart rate monitor and get frustrated because you don’t fully understand how to go about using this training method.

In this post I want to cut through the clutter and tell you how to get started with heart rate training. You will learn:

  1. What to know before you start heart rate training
  2. Three ways to find your ideal training zones
  3. The limitations of heart rate training

Ready, set, go! Continue Reading →

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Interview with Elite Runner Leah Thorvilson – 2:37 Marathoner

By on October 15, 2013 in Elite Runner, Interview, Podcasts

leah_thorvilson*Audio Content Available For Members Only. Click Here to Join Now

Leah Thorvilson is the 4 time winner of the Little Rock Marathon, competed in the 2012 Olympic Trials and holds the 4th fastest 50 mile time ever recorded for an American woman.

She won the Tupelo Marathon this year (I saw her blazing by me on the out and back section). And she recently became the director of athletic development at her alma mater, the University of Arkansas Little Rock.

We talked with her about her runner career, training and the lessons she learned from a torn hamstring.

Here are some of the questions we asked Leah and a few tips about injury prevention Continue Reading →

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Race Recap: Air Force Marathon in Dayton, Ohio

By on October 3, 2013 in Fueling, Podcasts, Race Recap

Brain overload at the Air Force Museum in Dayton

Brain overload at the Air Force Museum in Dayton

*Audio Content Available For Members Only. Click Here to Join Now

On Sept 21, 2013 we got to run the 17th annual Air Force Marathon in Dayton, OH. This year there were a total of 15,000 participants between the 5k, 10k, half and full marathon.

We made this a family trip and were able to visit the National Museum of the United States Air Force the day before the race. This is a pretty amazing place (with free admission!!) that details the history of aviation with many aircraft and memorabilia from over the years. The kids were as impressed as kids can be with a museum and it was an educational experience that they’re still talking about.

Continue Reading →

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Interview with Ian Sharman -Winner of the Leadville Trail 100 Ultramarathon

By on September 18, 2013 in Interview, Podcasts, Ultramarathon

Leadville Champion Ian Sharman [photo credit: irunfar/ Bryan Powell

Leadville Champion Ian Sharman [photo credit: irunfar/ Bryan Powell]

*Audio Content Available For Members Only. Click Here to Join Now

We recently interviewed Ian Sharman the winner of this year’s Leadville Trail 100 Ultramarathon. He has run over 180 ultramarathons and marathons in over 30 countries. He is a certified running coach and writer for irunfar.com.

In addition to winning Leadville this year, he completed the Grand Slam of Ultrarunning -four 100 mile races in one summer – beating the previous Grand Slam record.

Here are a few of the questions we asked Ian: Continue Reading →

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Race Recap: The Tupelo Marathon –Trample the Weak Hurdle the Dead!

By on September 12, 2013 in Podcasts, Race Recap

tupelo1*Audio Content Available For Members Only. Click Here to Join Now

Angie and I recently ran the Tupelo Marathon in Tupelo, Mississippi.

Although Elvis was born in Tupelo, this is not a race for pretty boys.

First of all, it’s hot. I’m talking about seventy-six degrees at the starting line at 5:00 in the morning. Humidity was probably 90%. A couple years ago a tropical storm hit during the race. They kept it running.

Second, it’s ugly. I just say that because it looks too much like S.E. Missouri –bugs, brush, and bungalows. I wouldn’t go down there for the scenery but I would for the BBQ.

Third, it’s small. The race draws about three hundred marathoners and does away with race expos, pacing groups, music, the national anthem, spectators, porta-potties (not entirely), and course photographers except at the very end. But it was easy to find parking.

Fourth, you run in the dark for the first hour. I enjoyed it even though I didn’t have a headlamp. As far as I know . . . only the weak got trampled. Continue Reading →

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Interview with Vinnie Tortorich – How Your Good Intentions Have Been Stolen

By on August 28, 2013 in Fueling, Interview, Low Carb, Nutrition, Podcasts

Vinnie*Audio Content Available For Members Only. Click Here to Join Now

Vinnie Tortorich is the author of the book Fitness Confidential – adventures in the weight loss game. *Quick heads up, the book does contain adult language and content.

He is the go to guy for celebrities and athletes who need to get fit fast. He hosts the Angriest Trainer Podcast and is an ultra-endurance cyclist. He has also battled Leukemia, a struggle he chronicles in the book.

Vinnie calls himself America’s angriest trainer but he’s actually a really nice guy. As a personal trainer he doesn’t scream “feel the burn!” when making his clients do push ups. He says that’s only what made-for-T.V. trainers do.

He is angry because of the misinformation that exists in the fitness industry -an industry he’s been working in since the 80s. Vinnie’s contention is that the calorie in calorie out weight loss model is a bunch of bull.

“Your good intentions have been stolen, and I’m here to help you get ’em back!”

The book opens with a situation where movie execs from Disney need him to take 35 pounds off an actress in six weeks.

When you see an actress on the red carpet and you know she just had a baby three weeks ago but she looks fabulous; she either has me or someone like me working with her. -Vinnie Tortorich

He will be the first to tell you that these celebrities types are not genetically perfect. What works for them will work for us. The secret sauce of Fitness Confidential is called NSNG (no sugars no grains). Continue Reading →

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