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In this episode we speak with Deena Kastor, three time olympian, author, and American Women’s record holder in the marathon. And in the quick tip segment, we recommend some post-run recovery sandals that feel like walking on clouds. Continue Reading →
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Amelia Boone is a world-class obstacle racer and full time corporate attorney. In March of this year she competed in the infamous Barkley Marathons -the race that eats its young. Since the race was started in 1986 only 15 people have successfully completed all 5 loops of the course. Continue Reading →
How you define hard is how you are going to experience hard. -Ryan Hall
Hear our podcast interview with Ryan here.
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We’ve been long time fans of Ryan Hall and always hoped to have him on the podcast.
Ryan is a former professional runner, 2x Olympian, American record holder in the half marathon, and the only American who has run a sub 2:05 marathon. These days he runs to raise money for great causes.
In this conversation you will hear how Ryan manages pain in the marathon and how he reframes the word “hard”. Plus, you’ll hear the story of how, at 13 years old, he had faith that one day he would run with the best in the world and use his running to help others.
Lot’s of great stories and tips in this interview! Continue Reading →
photo credit: Jenn Shelton @sheltonjenn
She was the gifted, fearless wild child featured in “Born to Run.” Fourteen years later, Shelton still leads a “crazy life,” following her passion in pursuit of the next endurance challenge.
By Henry Howard
Jenn Shelton became well known for her appearance in Christopher McDougall’s best-selling book about ultra running, “Born to Run.” In the years since the book was published, Shelton has matured but still embraces a Bohemian lifestyle as evidenced in the new documentary, “Outside Voices.”
At the end of the documentary, Shelton is in her small van under a moonlight sky. She’s on her cell phone, learning Italian. It concludes, with her repeating a translation, “You do not know who I am.” Continue Reading →
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Michael Wardian set the record for the fastest marathon time on seven continents in seven days. In this podcast interview we get a blow-by-blow of this epic whirlwind challenge plus some of his other recent exploits.
Tina Muir embraces the high fat/high protein fueling method, while rewarding her sweet tooth with a daily dessert.
By Henry Howard
At age 14, Tina Muir hid in the bathroom as her cross-country team was starting practice. In time she realized that she was not only good at running but actually enjoyed it.
Running is now an integral part of Muir’s life. She’s an elite runner for Saucony, community manager for Runners Connect and hosts her own podcast. (MTA’s Angie Spencer was featured on a previous episode.) Continue Reading →
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In this podcast episode we talk with fellow podcaster and elite runner Tina Muir who last year fulfilled a lifelong dream of representing Great Britain at the World Half Marathon Championships.
You will hear Tina relate the ups and downs of accomplishing that dream, how she deals with negative thinking during the marathon and her down-to-earth thoughts on building self-confidence.
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We are really excited to have Jared Ward on this episode of the MTA podcast. We spoke with him not long after the 2016 Olympics in which he finished 2:11:30 (6th place) in the marathon.
Jared is Professor of Statistics at BYU. He wrote his master’s thesis on Optimal Pacing Strategy in the Marathon. Continue Reading →
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In this episode we talk with marathon great Frank Shorter -who won the 1972 Olympic Marathon in Munich, ignited a running boom and inspired a generation.
We also get his top advice for beginners in the marathon distance. Continue Reading →
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In this episode we talk nutrition with U.S. Olympic Marathoner Shalane Flanagan and food writer Elyse Kopecky -authors of the new cookbook Run Fast Eat Slow.
In this interview you will hear about indulgent nourishment, why Shalane started eating real butter, the top nutrition mistakes runners make, Shalane’s training for Rio and more!
We are totally stoked to speak with U.S. Olympic marathoner Shalane Flanagan and her friend Elyse Kopecky about their forthcoming cookbook Run Fast. Eat Slow.
The full interview will not be released until August, around the time Shalane is running the Olympic Marathon in Rio. Bt, here is a video excerpt of us asking Shalane and Elyse about pre-race meals. Continue Reading →
