*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In this podcast episode we bring you a conversation with Coree Woltering— an ultra-runner and competitor on the Amazon Prime series World’s Toughest Race: Eco Challenge. He also set the fastest known time (FKT) on the 1,200 mile Ice Age Trail in Wisconsin this year. And in the quick tip segment, Coach Angie shares a list of running and fitness related books she’s enjoyed this year. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we speak with Sarah Sellers, a nurse anesthetist, whose surprise 2nd place finish at the 2018 Boston Marathon made her an overnight sensation in the running world. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
Dathan Ritzenhein is a three-time Olympian, American Record setter, World Championship Bronze Medalist, and USA Champion.
He ran professionally for 16 years. On May 7th he announced his retirement.
In this episode we bring you a live Q and A session where Dathan answers questions about his career, training tips, and what he would tell his younger self.
Dathan Ritzenhein, elite marathoner and 3-time Olympian joined us for a Live Q & A inside the Social Distancing Run Facebook Group to talk about form drills, dynamic stretching, visualization, fueling, and more. Here is that video replay:
*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we speak with Florian Neuschwander an inspiring German runner who just set the World Record for fastest 50k on a treadmill!
Plus Coach Angie shares tips on how to stay fit when you are isolated at home.
And we hear from a MTA coach living with his family in China under home isolation since January.
In case you haven’t seen this yet. Today (October 12th 2019) was truly a historic day!
Ultra runner Courtney Dauwalter shares what she tells herself to get through the “pain cave” of an ultra marathon. Courtney is winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe. Hear our full podcast interview with her here.
*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we speak with ultra runner Courtney Dauwalter -winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe.
She has also finished first at the Tahoe 200, Western States 100, Moab 240 and many other ultras.
And in the quick tip segment you will hear about nutrition strategies for building muscle and promoting recovery.
*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we bring you an interview with Alexi Pappas, Greek-American distance runner, Olympian, actor and filmmaker. And in the quick tip segment, we discuss a study that claims that walking boosts creativity.
*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we speak with Ryan Hall -2x Olympian, American record holder, and author of the book Run the Mile You’re In. And in the quick tip segment, we answer a listener question about how to deal with chafing. Continue Reading →
In this special podcast episode we bring you to the Tallahassee Marathon in Florida for a live interview with the great Meb Keflezighi -the only man who has won the New York City Marathon, The Boston Marathon, and an Olympic medal.
*[Audio Content Available For Members Only. Click Here to Join Now]
