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If you’re anything like me there have been times in your life when you stopped running. It may have been because of injury, pregnancy, busyness, or just plain laziness. Maybe you are just starting your running journey.
The thought of running miles can seem like a daunting process when you’re out of running shape. I’ve been there myself several times.
I’ve had to rebuild my running base after a knee injury and following three pregnancies.
In the beginning I’ve wondered if it was even worth it. Let me assure you that it is worth it! I want to help you build your running base. Continue Reading →