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Are you training for the right reasons? A study by Jacob M. Havenar PhD reveals the right and wrong reasons for wanting to run a marathon.
According to the study, 106 people embarked on a 20 week marathon training program for the first time. When it was over, 31 completed the training and finished their first marathon successfully. But 75 people dropped out before week 10 of the program.
The difference between the finishers and the quitters was their differing mental motivational factors
Here are the right motivational factors for running a marathon: Continue Reading →