To celebrate my birthday on May 20th, Angie and I stole away to Hawn State Park (1 hours south of St. Louis) to run the 10 mile loop.
We meant to get an early start but by 7:30 I was still gathering my running gear. As I clumsily pawed through the cupboard for my handheld water bottle Angie said, “Here, you might want to open this birthday gift now.”
“Ok” I said, never objecting to birthday gifts when they present themselves. When I tore away the tissue paper what did my eyes behold? A Nathan HPL #020 Hydration Vest. Hot diggity! Continue Reading →
During my 14th marathon I started to get annoyed with my running shorts. In the warm weather they kept riding up in the middle and I was focusing undue attention on yanking them into place. These Race Ready shorts have been my go-to shorts for races because of their unparalleled ability to hold fuel and accessories. However the time had come to try something new.
At this year’s Summer Olympic Games it was common to see the colorful tape adorning many athletes in a variety of patterns. Web traffic to Kinesio, the 
Being human means making mistakes and I have certainly made my fair share (although not as many as Trevor).