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Being human means making mistakes and I have certainly made my fair share (although not as many as Trevor).
But when it comes to running some mistakes can set you back for months.
So I want to help you effectively navigate around these 10 mistakes so you can be a healthy happy runner all of your days.
And we have also made a special video to go along with this episode. Continue Reading →
This short post is in response to a question sent in by a fan of the MTA Facebook Page
Your perfect running pace is that zone where you feel like you could run forever. You need to be able to find this zone quickly if you want to run a marathon or half marathon.
Here are some tips for finding that perfect pace. Continue Reading →
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Are you ready to get off the couch and get your body moving? Some of us have forgotten what it’s like to move the body. As kids, running came naturally. Somehow when we became adults we lost that natural motion. It’s time for you to tap into that forgotten child and learn to love your body in motion.
