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If you’re anything like me there have been times in your life when you stopped running. It may have been because of injury, pregnancy, busyness, or just plain laziness. Maybe you are just starting your running journey.
The thought of running miles can seem like a daunting process when you’re out of running shape. I’ve been there myself several times.
I’ve had to rebuild my running base after a knee injury and following three pregnancies.
In the beginning I’ve wondered if it was even worth it. Let me assure you that it is worth it! I want to help you build your running base. Continue Reading →
There are five more mistakes I want to help you navigate around in your marathon training.
Being human means making mistakes and I have certainly made my fair share (although not as many as Trevor).
Are you ready to get off the couch and get your body moving? Some of us have forgotten what it’s like to move the body. As kids, running came naturally. Somehow when we became adults we lost that natural motion. It’s time for you to tap into that forgotten child and learn to love your body in motion. 