The hip flexor muscles join your lower back and your upper thighs with the role of flexing the hip. They are a group of muscles that coordinate to facilitate leg movement and generally very strong and can stiffen from prolonged sitting. Undertaking hip flexor activities helps to give you a better stance and improves your adaptability.
Having frail or tight hip flexors can give you a terrible stance. Therefore, it is important to find ways in which you can unlock your hip flexors. Fortunately, we have a few tips on how you can achieve this as discussed below.
Doing overhead rushes
Doing lurches helps in extending the hip flexors. To do this, you need to be in a standing position, arms extending over your head. You can hold a lightweight plate or medication ball over your head. Venture forward using your right leg and gently twist the knee. Allow your middle to straighten down without making twists until you can feel a stretch in your hip. Move back up then align your left leg with your right leg. Repeat the procedure for your left side as well.
Doing overhead squats
Overhead squats are another viable approach that you can use to unlock hip flexors. To do this, you should start with your feet together. Get a hold of some light free weights or a bar and hold it firmly above your head. This helps your body to remain in a straight position as you perform the exercise. Proceed to drop your body weight towards the ground until you reach a squatting position. Hold this position for about five seconds then move back to the starting position.
For this exercise, you will start with your face down on the mat. Move your hands up to the shoulder level, with your elbows being at the same level as your shoulders. Gently push your body weight up towards your head, similar to what you would do in a push-up. Ensure your hips are on the floor the entire time. Proceed to raise your chest area upwards until you feel a stretch or your fore-thighs. Hold this position for about 20 to 30 seconds then repeat.
Some people usually downplay the significance of hip flexing toward improving hip flexor muscle stature with hip extensors getting even less recognition for their importance. Hip extensors are the restricting muscles working in conjunction with the hip flexors. They are essentially made out of muscles that run along the back of the leg. The extensors are capable of pulling down the leg from any vertical position.
If you experience flexor damage, the normal course of action is to rest and give time for recuperation. Afterward, you can begin hip flexor reinforcement with the knowledge that your muscle movements have possibly been hampered. Therefore, it is important to be aware of the various ways in which you can unlock hip flexors to ensure you can go through the entire procedure and restore your flexor muscles efficiently.
-By Ruby Hamilton