Rebounding from Running Injury

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According to some statistics 75% of runners will experience a running injury at some point.

When injury happens it can feel like a huge part of your life is in disarray.

In this episode we speak with Carrie Jackson Cheadle and Cindy Kuzma, authors of the book Rebound, about tools and perspectives that will help you bounce back mentally during periods of injury.

Interview with the Authors of Rebound

This was one of my favorite reads from 2019 and I’ve been recommending it to anyone who is injured. Carrie Jackson Cheadle M.A. is a mental skills expert who specializes in the psychology of sports performance. Cindy Kuzma is a Chicago-based journalist and contributor to Runner’s World.

Check out their podcast The Injured Athletes Club

Also Mentioned in This Episode

Athletic Greens -Go to and claim your special offer today – 20 FREE travel packs valued at $79 with your first purchase.

The Pittsburgh Marathon -Angie and her sister Autum will be running it on May 3rd, 2020. Let us know if you will be there and want to attend the MTA Meet Up. Send us an email through the contact page.

2 Responses to Rebounding from Running Injury

  1. Stephanie Letourneau February 24, 2020 at 8:51 pm #

    Revel Kulia is retired! I am so bummed that the race will not be run in 2021. I am a long time listener and I am on the 50 state quest. 14 left: Hawaii, Alaska, Vermont, Maine, New Hampshire, New Jersey, New Mexico, Michigan, Washington, Idaho, Wyoming, Montana, West VA, and MASS! Any suggestions for those states?

    • Angie Spencer February 27, 2020 at 12:33 pm #

      Hi Stephanie! It’s exciting to hear that you’re starting to plan out your remaining states. I was very sorry to hear that Revel Kulia was retired too. We talked to a guy who’d run a marathon on every island in Hawaii and his favorite was the Kauai Marathon (most scenic). For Maine I did Mount Desert Island which is beautiful. The Manchester Marathon in NH is the largest running event in that state and they put on a solid event. I really enjoyed the Charlevoix Marathon in Michigan (beautiful and mostly flat course). Washington state has so many great races, the North Olympic Discovery Marathon was enjoyable. The Missoula Marathon in MT is fantastic, especially if you’re looking for a medium size race that ends in the city. The Madison Marathon in MT is absolutely gorgeous but very small and rural. I did the Hatfield-McCoy Marathon for WV and it’s a lot of fun. I ended up choosing a lot of my marathons for convenience and would always read reviews over on Marathon Guide. Keep up the awesome work!

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