Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists completely miss!
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Links Mentioned in This Episode
Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level.
Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details.
Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra.
The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k!
AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2.
Yohay Elam Linkedin profile.
3 Responses
Thank you very much for interviewing me and letting me share my story. You were very welcoming and it was lots of fun.
Hopefully no other runners have to endure what I went through, and I hope our paths cross again!
Thanks for sharing your story with our audience!
Awesome interview! Yohay tells the story with great flow, but it’s also educational and a bit scary. I’m never drinking water again 😉