In this episode we speak with Emily Sisson -the current American Record holder in both the marathon and half marathon! You will hear Emily talk about her early influences and what a typical day in her life looks like as an elite runner; the non-negotiable habits that help her stay healthy; and how rest and recovery contributed to her faster race times.
Links Mentioned in this Episode
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REVEL Mt Charleston Marathon and Half Marathon -April 1st in Las Vegas, Nevada
InsideTracker -analyzes your blood, DNA, and fitness tracking data. Get 20% off the entire InsideTracker store with our link.
Emily Sisson, age 31, is an American distance runner who holds the American record in the marathon set at the 2022 Chicago Marathon where she ran 2:18:29. That’s a 5:17 per mile (3:17 km) pace. She also owns the American record in the half marathon (breaking her own record) set this year at the Houston Half Marathon with a time of 1:06:52. She represented the USA in the 10,000 meters at the Tokyo Olympic Games. She runs for New Balance in Flagstaff, Arizona.