There is no doubt that running is a very difficult sport to get into, particularly If you do not consider yourself a fit person. Getting into running, although initially difficult, has so many benefits on both your mind and your body that it is definitely worth pushing through that initial pain in order to get to the fun part.
3 Ways to Boost Your Energy for Running
Being a good runner requires a few different things. As well as being fit, you have to be fueled sufficiently so that your energy levels allow you to maintain your speed. If energy is something you struggle with keeping up, follow some of these simple tips to help you feel like the next Olympic champion.
Making Sure You Are Having Enough Sleep
It may sound obvious, but getting enough sleep is one of the best ways to boost your energy levels in general, which will help with your ability to run. When you sleep, this is when your body recovers most, so if you are under the weather in any way shape or form, sleep is the best way you can help yourself.
Therefore, if you try to go on a run whilst sleep deprived, it is very likely that you will not perform as well as you normally would unless the run is very short. When you are awake, you are using energy all the time for things you didn’t even know required energy. When you are asleep, however, you aren’t doing much apart from breathing, so energy is conserved massively. If you needed an excuse to have a relaxing early night, here it is!
Having Pre-Workout Supplements
Pre-workouts are an easy way to help you improve your running by giving you the correct energy and nutrients. There are many different pre-workout supplements, which have different effects, so depending on whether you are looking to bulk up, lose weight or simply tone up a little, you can choose the one that best suits your needs and interests.
Furthermore, supplements for pre-workouts can help with training due to the ingredients they contain, including caffeine, which is great for energy-boosting.
Learning What and When To Eat
We get much of our energy through the food we eat and what you are consuming has a direct impact on how you perform. This is precisely why there is such a correlation between fitness and healthy eating, particularly fruit, vegetables, and foods that are full of fiber and wholegrains. You need to focus on foods that have long-lasting energy, as opposed to foods that satisfy you in the short term but don’t have any positive impacts in the long run.
When you are hungry, craving fast or greasy food is often an instinct, and while it is not a crime to treat yourself once in a while, your diet should not be based on foods like this. This may involve you having to change some of your carbohydrates – swap chips for quinoa and milkshakes for fresh fruit smoothies. This will give you healthy, long-lasting energy which will help you run faster, for longer. Getting to know a couple of great recipes will help show you that healthy food is not boring; rather, it can be really inspiring.
Simply doing the running if you are not looking after your body in other ways can be a bit counteractive, so it is really important that you support your exercise by being conscious of the other decisions you are making. Once you are in the swing of knowing how to healthily optimize your energy, you will feel absolutely amazing and as though your work is truly paying off.