Race Recap: Running in the Italian Alps 🇮🇹

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In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a question about how many calories to consume on long run days versus lower mileage days.

Race Recap: Running in the Italian Alps 🇮🇹

The Südtirol Sky Marathon took place on August 28th. This was my 18th marathon to date (my 3rd in the Alps) and definitely the most challenging. We climbed a total of 2,800 meters (over 9,000 feet) it was a constant climb. The race and its 69k and 121k events calls itself “The Most Extreme Experience In the Alps”.

Elevation Profile

Here were my goals going into this race:

A Goal = Not finish last
B Goal = Make it before the cutoff
C Goal = Not break something
D Goal = Not die

I knew I was not prepared to do any real running at this grueling race. Firstly because of the constant uphill, the best I could do was power hike but as the day grew late my hiking got slower and slower.

I kept moving forward though step by step and never took a break or sat down except maybe to get rocks out of my shoes. I did pause and take a lot of photos though! Everywhere you looked there was a photo begging to be snapped . . . Alpine eye candy.

Bozen to the Rittner Horn

The race started in the Talvera Meadows in Bolzano. I made it to the starting line with only 1 minute to spare! Be sure to listen to the podcast episode for the full story.

For about 10 minutes we had a flat section as we headed through the park toward the mountain. Then we left the valley floor behind us and climbed switchback trails bringing our movement to a walking pace.

From the first kilometer I knew two things

  1. This race would be very slow
  2. This race would be very beautiful

When I ran the Jungfrau Marathon in Switzerland we dealt with a big change in elevation but the majority of the climbing was after the second half. The Südtirol Sky Marathon started with massive climbs and then kept throwing them at us. It was like going up a ramp all day.

I’ve read that as humans we have an innate longing for beauty. C.S. Lewis writes in Till We Have Faces,

“The sweetest thing in all my life has been the longing — to reach the Mountain, to find the place where all the beauty came from — my country, the place where I ought to have been born.”

Another quote I admire is from John Muir, “When a man comes to the mountains, he comes home”.

As I ran along drinking it all in (the weather was perfect) I thought to myself, this is the reason I came here.

The course was making it’s way up to the Rittner Horn a high mountain plateau accessible by Gondola (or if you are crazy enough to walk there) where you can take in expansive 360 degree views of the Dolomites.

There were lots of families out hiking and cavorting on the mountain. It was interesting to see people in their jackets when I’m up there in shorts and a t-shirt. People could see we were part of the race and offered us props. Bravo!

At this point I’m not yet half way done and my legs are killing me!

What I made it to Rittner Horn I finally passed the half way point. We came to a much needed aid station and since my 1 liter hydration pack was empty the timing was perfect. To prevent an elevation headache I tried to sip water and nibble food all day. It seemed to work.

For miles there were no other runners in sight but at the aid station I started to see runners behind me and I began to care more about not being dead last (my A goal). Thank fully there were some downhill sections leaving out of the aid station where I was able to finally do some running.

Rittner Horn-Totenkirchl

The word Totenkirchl literally means (chapel of the dead). There is a little white chapel on the top of a mountain at an altitude of 2186, just a little hut with crucifix inside. It overlooks Totensee (dead lake) so maybe that’s where it got it’s name.

It was hard to tell from the course map what to expect, or even know what mile mark I was at. All I knew that the next section of the map was in red and black. Red the was the color to indicate “Hiking Incline” and black indicated “Difficult Incline”. So after having gone uphill all day now the serious uphill would begin!

We wandered and wandered with not a soul around until we came to a massive boulder field. I could see the remains of stone walls and enclosures perhaps at one time used by herdsmen. I also passed some traditional Südtiroler ranchers moving their cattle by cracking whips. I had the feeling that there were families making a living this way in this place for a thousand years.

Eventually I came to the top of the boulder field and encountered a massive ridge (I’m calling a wall) with switchbacks and began to think that whoever designed the course must be sadistic. It was a mountain that you never reach the top. Imagine going up for hours and hours and when you are totally spent, looking for relief, you see an uphill section bigger than anything you’ve encountered yet. So steep it doesn’t look possible to go higher up. The people on the top look like little specks. It was so gnarly you just had to laugh.

When I got to the top of the mountain there were people stationed there to write down my race number as a safety check that I had made it this far and not gotten lost or dropped out. There was also a race photographer. Proceeding from that point guess what I saw . . . more incline! The last bit was so steep that we had cables to hold on to. When I reached the absolute top it felt like the clouds were only about 10 feet above my head. I could see why they call it the Sky Marathon.


I made it to the Totenkirchl (chapel of the dead) where they had an aid station and the volunteer didn’t speak English but no worries, I was able to get by in German.

A mother daughter team came into the aid station, they were running together, and I asked if they knew if there was anyone behind us. “Steht jemand hinter uns?”

“Ja! Wir sind nicht die Letzten”. (Yes, we are not the last)

I finally passed the 40k sign and though I was dropping in elevation much of the downhills were too rocky and steep to run down. Plus my legs were trashed.

In the final kilometer we ran by a castle (a nice bonus) and then along a path into the town of Sarnthein/ Sarentino. I must have looked delirious because people in the village kept pointing which way to go.

Finally the finish line was in sight and people were cheering. As I crossed under the finish line arch the announcer read off my name and home country. When he saw I was from the USA he double emphasized his words for dramatic effect. “This is Trevor Spencer from the UNITED STATES OF AMERICA!!!” His tone sounded like, ‘Why would you come all the way here to do this?’

Then the announcer asked me, “What did you think about the Sky Marathon?” and held the mic up to my face. All I could think to say after being on my feet 9 1/2 hours was “It was extremely beautiful . . . and brutal. . . and I think whoever designed this course is probably sadistic”.which drew some chuckles.

I finished in 9:37:08 fulfilling my A goal of not being the last place man. 103 men finished and 3 DNF’d. 19 women finished and zero DNF’d.

The day after the marathon I went back to the village of Ritten via cable car, had a nice lunch, and hiked to the Earth Pyramids. Ich liebe ❤️ Südtirol!

Also Mentioned in This Episode

MetPro.co -Speak with a metabolic expert and if you decide to sign up for their nutrition coaching save $500 when you tell them we sent you!

Ucan -Our top recommended fueling product for runners. Save 20% with the code MTACHALLENGE

The Richmond Marathon. Run through Virginias’s capital. They offer a half and full marathon, and 8k.

Read our other race recaps from European Marathons:

14 Responses to Race Recap: Running in the Italian Alps 🇮🇹

  1. Annecarlijn September 15, 2021 at 4:22 am #

    Hi Trevor and Angie,
    Thank you again for a lovely race recap!

    What is the name of the band/number of the short music clip you used in the podcast when you described (I believe) the climb at Totenkirchl (“being at the bottom of the hoover dam”)?
    Its around 27 minutes into the podcast and I loved the (metal) drum solo.
    Thanks in advance!
    Greetings from Holland

    • Trevor Spencer September 20, 2021 at 8:38 am #

      Thanks for the comment! I don’t remember the name but I’ll look it up.

  2. Ariel Tindolph September 19, 2021 at 10:49 pm #

    What an amazing marathon experience Trevor! Thank you for a great race report and inspiring us to do hard things!

    • Trevor Spencer September 20, 2021 at 8:37 am #

      Glad you enjoyed it. 🙂

  3. Michael Eaton September 20, 2021 at 7:45 am #

    I enjoyed listening to your recap this week. The pictures are great, thanks!

    • Trevor Spencer September 20, 2021 at 8:36 am #


  4. David Palmer September 20, 2021 at 2:03 pm #

    Trevor, thanks for sharing your race, travels, and above all the scenery. What a beautiful place! Sure would like to get there one day but will gladly forgo the race. That must have been grueling with the climb and the altitude but you always looked so happy? How were your legs the next couple of days? What an incredible run that must have been. Well done and congratulations on #18 =D

    • Trevor Spencer September 20, 2021 at 2:46 pm #

      Thanks David. My legs felt pretty good the next day -one benefit of going so slow 😂. I found myself covering about 8 miles a day walking post marathon exploring Südtirol, Slovenia, and Venice.

  5. Martin Runte September 22, 2021 at 9:28 am #

    Hi Trevor. Seems to be a nice race and will put it on my own to do list. You should also look up the Limone Sky Race for one of your future races.

  6. Lauren May 2, 2022 at 3:41 pm #

    Hi, Trevor! My husband and buddy are running the marathon this year! I was wondering what you recommend as far as packing for the race? This is his first marathon as well. We’re thinking good hiking poles for example, but any tips you have would be appreciated!

  7. Trevor Spencer May 2, 2022 at 5:31 pm #

    Hi! I brought a hydration pack, trekking poles, trail shoes, compression shocks, fuel (UCAN bars), electrolyte tabs, a hat, a lightweight shell, and lightweight gloves. I was also required by the race to bring a whistle, emergency blanket, phone, and stocking cap.

    The only thing I wish I had was a small collapsible cup. They had a sports drink in the later miles that looked good but they didn’t have cups.

  8. Natascha June 16, 2022 at 4:01 pm #

    Hi Trevor! Just returned from a trip to South Tyrol and am putting this race on my bucket list. As a road marathoner, I am humbled by the terrain and elevation. Would you mind sharing what your training looked like for this one or point me to where it is described?

    • Trevor Spencer October 7, 2022 at 10:04 am #

      Hi Natascha, sorry for the late reply! I trained here locally on the Appalachian Trail (Pennsylvania). The elevation is no way similar to Tyrol. My goal was to just “suffer” on my long runs out there on the trail. I used the MTA Beginner Trail Marathon Training Plan which is inside the Academy for members.

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