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In this episode Angie deals with how to prevent running injuries so you can remain a healthy and happy long distance runner.
If you run enough, at some point you will deal with injury. Hopefully you will catch and deal with it early.
Better yet, now you can be informed on how to effectively prevent running injuries before they happen.
This is the stuff I wish somebody had told me before I started training for my first marathon!
To get Angie’s free report on preventing injuries click here.
Ok, I hope you grabbed our free report on preventing running injuries before they happen.
Here is the download link once agian. . . Get the free report now
In this episode of the podcast Trevor and I also talked about the Jackson Tennessee Half Marathon.
This was a low key event but still alot of fun.
As many of your know I am in my first trimester of pregnancy so I did not intend to push myself very hard. However, I still managed to set a new PR finishing at 1hr and 54min.
I’m glad our family is growing but I sure will miss marathoning this fall!
Also mentioned in this episode is our Reverse Osmosis Water System.
The system sits nicely under our kitchen sink and we only have to change the filters once a year.
Here is Trevor holding the old and new stage one filter side by side.
Actually, the system has a series of four filters the water passes through.
It comes out tasting smooth and pure . . .
Now I wouldn’t want to live without it.
I don’t know what this crud is but I’m glad we’re not drinking it!
The above link is an affiliate link.
So what do you think? Pretty gross ehh?