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In this episode I give you the secrets of conquering the long run, Trevor finds himself getting addicted to running, and in the quick tip segment – the most important thing a serious runner must wear.
The long run is undoubtedly the most important aspect of training for a marathon.
There is no way around it, in order to run 26.2 miles, you will have to build up your ability to run long.
We asked our facebook fans to send in the biggest challenge (physically or mentally) they face in running long . . . keep reading to see the questions and answers.
If you run enough, at some point you will deal with injury. Hopefully you will catch and deal with it early. 
Everybody knows training for a marathon requires lots of running. But, other exercises need to be incorporated into your training regimen to ensure that you cross the finish line strong and healthy. 
I never thought of myself as an athlete. 
According to the study, 106 people embarked on a 20 week marathon training program for the first time. When it was over, 31 completed the training and finished their first marathon successfully. But 75 people dropped out before week 10 of the program. 
Lately I’ve been sick. The cold started in my head, moved to my sinuses, down to my throat, and lodged in my chest. I hate being sick and as a nurse I’m probably one of the worst patients to deal with. 
A couple of years ago I was on a morning run in a residential neighborhood. It was a fairly quiet street and I wasn’t concerned with the lack of a sidewalk or shoulder. A car approached and I didn’t become concerned until I realized that it was headed straight for me.
Are you ready to get off the couch and get your body moving? Some of us have forgotten what it’s like to move the body. As kids, running came naturally. Somehow when we became adults we lost that natural motion. It’s time for you to tap into that forgotten child and learn to love your body in motion. 
