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In this episode we bring you a marathon success story with Chris Farrands.
Chris started running three short years ago, lost 90 pounds, and transformed himself into a sub-3 hour marathoner!
Listen as he shares why he decided to take control of his health; the misery he experienced at his first marathon, and the smarter training plan he used for his second marathon.
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This is very interesting. One of the coolest things about running is how we can all get better and how better doesn’t necessaily mean faser.