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In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back into running after a health challenge, picking yourself up after a DNF, and more!
Links Mentioned in this Episode:
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Meet the MTA Coaches . . .
Angie Spencer is the Co-Founder of Marathon Training Academy. She is a Registered Nurse and a Level 2 RRCA Certified Running Coach. She has completed 70 Marathons and ultras; she’s run a marathon in every US state and notched a PR of 3:19 at the age of 41. Angie has 3 sons and is a lover of books and dark chocolate!
Nicole Hart is the Head Coach at Marathon Training Academy. She is a Level 2 RRCA Certified Running Coach, Certified Personal Trainer, Certified Sports Conditioning Specialist, and Registered Nurse. She is a Boston Qualifier, finisher of several ultramarathons up to 50 miles, more than a dozen marathons, dozens of halfs, and team relay races. Nicole also has 3 kids and lives in central Pennsylvania.
Trevor Spencer (MA Organizational Leadership) is the manager and producer of the Marathon Training Academy Podcast. Not too long ago he was a total non-running desk potato but has since completed 19 marathons, one 50k, 22 half marathons, and a Spartan Trifecta. He loves to write about himself in the third person. In addition to running Trevor loves international travel, entrepreneurship, German beer, heavy metal 🤘, and making Angie roll her eyes.
Hi, this was an amazing episode. Got some really helpful tips. Have you guys transcribed it yet? If so can you share the transcript with me?
Thank you for the amazingness!