In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back into running after a health challenge, picking yourself up after a DNF, and more!
Links Mentioned in this Episode:
Free 30 minute consultation call with Coach Nicole. Let’s talk about your goals!
UCAN Edge Gel -try 6 Edge gels for FREE! All you pay is the cost of shipping. Returning customers can save 20% with our link on other products.
MetPro Metabolic Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off with our link!
Greenbrier River Trail Marathon and Half -takes place on Sunday, October 8, 2023 in beautiful Pocahontas County, West Virginia!
AG1 by Athletic Greens -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase.
Meet the MTA Coaches . . .
Angie Spencer is the Co-Founder of Marathon Training Academy. She is a Registered Nurse and a Level 2 RRCA Certified Running Coach. She has completed 70 Marathons and ultras; she’s run a marathon in every US state and notched a PR of 3:19 at the age of 41. Angie has 3 sons and is a lover of books and dark chocolate!
Nicole Hart is the Head Coach at Marathon Training Academy. She is a Level 2 RRCA Certified Running Coach, Certified Personal Trainer, Certified Sports Conditioning Specialist, and Registered Nurse. She is a Boston Qualifier, finisher of several ultramarathons up to 50 miles, more than a dozen marathons, dozens of halfs, and team relay races. Nicole also has 3 kids and lives in central Pennsylvania.
Trevor Spencer (MA Organizational Leadership) is the manager and producer of the Marathon Training Academy Podcast. Not too long ago he was a total non-running desk potato but has since completed 19 marathons, one 50k, 22 half marathons, and a Spartan Trifecta. He loves to write about himself in the third person. In addition to running Trevor loves international travel, entrepreneurship, German beer, heavy metal 🤘, and making Angie roll her eyes.