Thanks to our client Mark Lobel for sharing this nice word about Coach Erin Smith. He writes,
“The experience with Erin has been excellent. She listens and has the experience to understand my concerns and challenges. She is supportive of my success, honest and direct with my areas of improvement and flexible with my schedule.
When one strategy is not effective based on my specific situation, she will always find another. She not only helps with the running strategy but with experience and perspective on hydration, nutrition, and strength training to support our running strategy. She has been honest when my goals are so aggressive that I might injure myself and also saves me from my unrealstic goals.
Most importantly, before Erin, I made mistakes and injured myself leading to extended downtime when I could not run. Since Erin, I have not had an injury that stopped my running for an extended length of time.
I started my journey as a 61 year old who never ran more than 10 miles and I am now a 62 year old who has run 4 marathons injury free.”
Best regards,
Mark
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