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In this episode we bring you part 2 of our marathon training Q and A series where we answer questions sent in by Academy members.
Topics include how to get faster, injury prevention, fueling, running post-menopause, and encouraging your children to be healthy.
[Part 2] Marathon Training Q and A Episode
We are joined in this episode by Coach Jenn Giles -who has just joined the coaching team here at MTA. Jenn is a running Coach, a triathlon coach and a Board Certified Specialist in Sports Dietetics who has a Dual Masters Degree in Nutrition and Exercise Physiology from Columbia University in New York City. She has been working with adult and youth athletes involved in many different sports for over 20 years.
Learn about MTA coaching services here.
I did it!!! It was really tough especially in the mid 90 degree heat but I used so much of what I have learned from this page as well as the MTA podcast, particularly about visualisation and positive self talk. Thank you so much for all the support during my first marathon! Rebecca from Australia
New York City Marathon – 3:37:43 – almost an 8 minute PR for me! Thank you Angie and Trevor and the MTA clan. I train alone so you have all become my virtual training partners, inspiration and motivation. -Anam
Also Mentioned in This Episode
Part 1 of the Marathon Training Q and A Episode
InsideTracker -provides ultra personalized nutrition, supplementation and lifestyle guidance, by testing nutrient and hormone levels in your blood. Learn the foods that will have the biggest impact on helping you improve your goals. Use the code MTA for 10% off any of their plans.
Huawei Fit -The first fitness tracker for EVERY BODY. Its sleek and stylish design pairs well with every outfit, so no matter what your workout looks like, the Huawei Fit was made for you.
Performa Sleep Mattresses -Engineered by two friends who are mattress industry veterans and athletes themselves, this mattress has been designed to be cool, supportive, and rejuvenating to muscles and joints. Take $125 off plus free shipping with the code “marathon“.
Big thanks to everyone who sent in a question!