As a runner it’s important that you learn to fuel your body properly.
When you start running longer distances, like marathon training calls for, it becomes even more critical that you know what, when, and how to fuel your body.
Eat too little and you may “bonk” half-way through your run. Eat too much and you may be plagued with stomach cramps. Here are some tips for knowing how to fuel. Continue Reading →
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In order to successfully run a marathon or half marathon you need a training plan.
There are hundreds all over the internet. Some are pretty lously.
So what makes a great training plan?
Let me give you the run down.
Don’t download any plan without the five components I’m about to reveal.
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More than 628 marathons took place in the USA last year.
Each race is a little different. How do you know which marathon course is just right for you?
Matching the right marathon to your goals and personality can make for a truly memorable experience.
Here are my seven deciding factors you can use when choosing a marathon. Continue Reading →
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This podcast episode deals with a lot of racing firsts.
My sister Autum ran her very first marathon. Trevor completed his first half marathon (a long anticipated event). And this was my first time going 26.2 after having a baby 5 months ago.
You may be preparing for your first marathon or going into your one hundredth race. Each time your training is going to be unique and there will be some firsts to deal with.
I want to help you be prepared for your marathon experience. Here are some tips to remember going into your race. Continue Reading →
It’s perfectly fine to work out and train at your own pace. But once your body gets used to it, you must learn to go past the beginner’s stage. Note that doing the same activity all the time can lead to plateau and demotivation. Your body adapts to the daily workload but may stop responding unless you change your workout routine or activity level. Continue Reading →
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On this episode we spoke with Ben Greenfield the Get Fit Guy and drilled him with nutrition questions.
I believe that understanding proper nutrition is one key to unlocking your running potential. Eating a healthy balanced diet will give you more energy and mental clarity.
I get many questions regarding diets, weight loss, and fueling for long runs and races. In fact, I had over 70 people email me with questions for this episode!
So I am excited to offer you this information from one of America’s best fitness gurus.
Ben delivers great advice for marathoners that he has tested in his own long distance running and with clients of his fitness business.
Here are some of the questions we asked Ben
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One of the main inspirations behind this ebook was my sister Autum.
In the last couple of years she has gotten more serious about distance running and set the goal of running a marathon.
I wanted her to have the knowledge to avoid making the mistakes I did and have a great marathon training experience.
So I decided to write about the things I wish I knew before doing my first marathon.
If you haven’t read the book yet . . . here are some official tips to help you run your first marathon. Continue Reading →
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In this podcast episode Angie interrogates me about my training for the Little Rock Half Marathon.
Many of you know that I am a new runner. The furthest I have ever run is 10 miles, reluctantly.
I am taking on the half marathon challenge to prove to myself that I have what it takes. And because I think it will be a cool thing to brag about to my co-workers.
Here are my startling revelations from the first six weeks of my training Continue Reading →
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Most of us have probably notoriously made resolutions for the year and fallen off the wagon by the end of January.
In fact, I have read that many people fail by January 5th!
Do you have a plan to implement and achieve your running goals in 2011?
Here are two very powerful factors that have helped me make time for exercise, lose weight, and run marathons. Continue Reading →
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Cold weather can be depressing if you’re stuck inside all the time.
Running can be a great way to get out of the house, boost your mood, increase your energy level, and stay in shape.
However, you need to be more careful to have a safe and enjoyable running experience in cold weather.
Here are some things to consider before hitting the road. Continue Reading →
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In this podcast we interview Angela Coulombe, who came back from a debilitating bout of Lyme Disease to train for the 2010 NYC Marathon.
I connected with Angela several months ago through the MTA Facebook page and was able to encourage her through her marathon training. In the process I’ve come to admire and respect her.
Lyme Disease is an infection that is transmitted through the bite of an infected tick. The infection often attacks the joints, nervous system, and can even damage the heart.
At one point Angela was bedridden and needed help to complete the simplest tasks. How did she overcome so much and cross the marathon finish line? Find out in this inspiring interview.
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If you’re anything like me there have been times in your life when you stopped running. It may have been because of injury, pregnancy, busyness, or just plain laziness. Maybe you are just starting your running journey.
The thought of running miles can seem like a daunting process when you’re out of running shape. I’ve been there myself several times.
I’ve had to rebuild my running base after a knee injury and following three pregnancies.
In the beginning I’ve wondered if it was even worth it. Let me assure you that it is worth it! I want to help you build your running base. Continue Reading →
