Setting and Achieving Your Goals

goals

Last summer I hit a slump.

My exercise routine was dull and my life seemed busy and monotinous.

After taking a trip to visit family, my sister and I decided to set some goals, set a time frame for achieving those goals, and keep each other accountable.

Some of our goals were to run a marathon in the Fall, read more inspiring books, and grow spiritually.  About once a week we checked in with each other to report our progress.

With my sister to keep me accountable, I suddenly had more motivation and enthusiasm for reaching my goals.

May is National Runner’s Month.

Now is a great time to set some running goals for the summer months. Have you been dreaming of running a 5k? How about a half marathon? Or maybe it is time to start training for a full marathon?

Let’s look at some ways to achieve your goals. Continue Reading →

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Mental Strategies for Conquering the Long Run

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Your body will not be prepared to go the distance unless it has the full support and encouragement of your mind and will. mentalstategies

Having an arsenal of mental tools is vital because the race is at least 50% physical and 50% mental.

Training the mind is vitally important and can be attained through visualizing success, affirmations, and blocking the negative.

Here are some keys to unlock your mental motivation for getting through the long runs.

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Conquering the Long Run

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In this episode I give you the secrets of conquering the long run, Trevor finds himself getting addicted to running, and in the quick tip segment – the most important thing a serious runner must wear.
longrun

The long run is undoubtedly the most important aspect of training for a marathon. 

There is no way around it, in order to run 26.2 miles, you will have to build up your ability to run long. 

We asked our facebook fans to send in the biggest challenge (physically or mentally) they face in running long . . .  keep reading to see the questions and answers.

Continue Reading →

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How to Find Your Running Pace

runningpace
This short post is in response to a question sent in by a fan of the MTA Facebook Page

Your perfect running pace is that zone where you feel like you could run forever. You need to be able to find this zone quickly if you want to run a marathon or half marathon. 

Here are some tips for finding that perfect pace. Continue Reading →

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Preventing Running Injuries

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In this episode Angie deals with how to prevent running injuries so you can remain a healthy and happy long distance runner.  

injuryIf you run enough, at some point you will deal with injury.  Hopefully you will catch and deal with it early. 

Better yet, now you can be informed on how to effectively prevent running injuries before they happen.   

This is the stuff I wish somebody had told me before I started training for my first marathon!

To get Angie’s free report on preventing injuries click here.

Continue Reading →

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Huawei HCNA-HNTDH12-211:Remarkable Approach to Pass the Exam with PrepAway

Huawei is one of the top IT solution providers that have obtained a great position in the global information and communications technology. They have achieved a highly competitive position in the telecom and enterprise networks and cloud computing. Huawei is currently serving over one-third of the world’s population because more than 170 countries and regions are currently using ICT solutions, services and products provided by Huawei.

Huawei has a goal of building a better-connected world and enabling the future information society. Current reputation and the future goals of Huawei indicate that there are lots of opportunities available for individuals that want to become a part of this industry. Huawei offers multiple certificationsfor individuals that want to become a part of their journey.

Huawei has shared detailed information about these certifications on their official website. So, you can take a visit to their website to take a look at the areas where you may grow your skills. Today, we’ll talk about Huawei H12-211 exam because it is the first step you can take to become a part of this industry.
Read more about ICT solutions at https://en.wikipedia.org/wiki/Information_and_communications_technology

Overview of Huawei H12-211 exam
Huawei HCNA-HNTD certification exam is the first step towards success as it helps you take a quick start in the ICT world. The exam covers the basic information about routing principles and technologies including IPv4 and IPv6 based application services, network management, IP based security, WAN technologies, RIP and OSPF for IPv4 and IPv 6 networks.
The exam is quite easier as compared to other IT exams but the hard work and regular practice are still very important.

After taking this certification, you can start your career as a support technician, systems engineer and network engineer. But we recommend that you should continue growing your skills because it will enable you to become a giant in the networking world. The training program for HCNA exam is available on the official website of Huawei.
You don’t need to have prior technical knowledge if you want to take this exam. However, the general familiarity with PC operating system is a must as it makes the exam preparation process easier for you. Anyone that wants to become a network associate can take this exam.

Why is Huawei H12-211 certification (HCNA) so popular?
We have already described the importance of Huawei certifications but when it comes to talking about the most popular Huawei certifications Huawei HCNA-HNTD appears at the top of the list. The major reason for its popularity is that it allows you to start your career in the IT industry within a few weeks. And the best part is that the certification is open to all, therefore, a huge number of candidates take this exam every year www.prepaway.biz.
Another reason for its popularity is that it opens multiple career paths for you and it allows you to grow your skills to an extent. The most remarkable thing about this certification is that the IT professionals can attain this certification within the shortest feasible period.

How to pass Huawei H12-211 exam?
Huawei H12-211 exam is a great approach, therefore, there are many candidates that take this exam every year. And the best part is that Huawei management team has provided all the essential resources that one can use to prepare for the exam. The only thing that candidates need to know is to use those resources properly. If a candidate has properly used all the important resources available at official vendor’s website, we guarantee you that he/she will definitely pass the exam.

Huawei H12-211 exam details
As we have mentioned before that Huawei H12-211 exam tests your skills under various categories so, you need to polish your skills in them in order to pass the exam with good marks. The duration of the exam is 90 minutes and the candidates should obtain at least 600 marks out of 1000.

Huawei H12-211 exam dumps
Huawei H12-211 exam dumps are highly recommended because they would provide you an overview of the questions that will appear in the upcoming exam. The thing is that you need to use the most reliable website, such as PrepAway. It’s has gained its popularity among candidates, as the dumps available at PrepAway are downloaded by the real exam takers. This fact testifies that they are the most updated and actual. In addition, PrepAway’s dumps are checked by IT experts, this implies that the questions and answers here are valid. So, you can use those dumps to stay prepared for the exam. Thus, PrepAway is one of the most authentic platforms where you can find the perfect dumps for the Huawei H12-211 exam.

Tips to prepare for Huawei H12-211 exam
Huawei H12-211 training course is available on the official vendor’s website. And that is enough for those who want to pass the exam. However, if you want to obtain higher marks, then Torque IT is another popular platform that provides proper training for the exam. The practice is the major aspect that is usually overlooked. We recommend that you should focus on practicing your skills so that you may understand all the important aspects of the exam.

You should keep in your mind that the training courses can only clear your concepts about different technologies but they can’t provide you with complete information about a particular field. The complete information is available in the books that are launched by the official vendor. Huawei Networking Technology and Device and the Lab Guide are the most important books you can use to prepare for the Huawei H12-211 exam.

Make sure that you also go through Huawei Product Manuals because they also provide you with information about the technologies that are used in those devices. And finally, the mock exams provide you the confirmation that whether you are eligible to pass the exam or not. The mock exams are available on the official vendor’s website but you should keep in mind that the questions that appear in the mock exams are only a part of your practice. And the questions that appear in the actual exam can be different than those of mock exam.

Conclusion
Huawei is a well-known enterprise and its importance can never be underestimated. If you have decided to take Huawei H12-211 exam, you should go for it because it is going to open multiple opportunities for you. Still, you need to be well-prepared for the exam, for that, use the most authentic prep materials from the official website first and to hone your skills, get the dumps from PrepAway website. Be Huawei certified, boost your career now!

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What You Need to Know About Cross-Training

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Effective cross-training can make you a healthier and better balanced runner.

cross-trainingEverybody knows training for a marathon requires lots of running.  But, other exercises need to be incorporated into your training regimen to ensure that you cross the finish line strong and healthy. 

When I trained for my first marathon I ran at least 5 days per week and did little cross training.  Throughout my training program I struggled with shin splints and knee pain.  It was frustrating to deal with these injuries. 

While training for my second marathon I was taking a power yoga class twice a week.  I also incorporated weight training and some cycling. 

My marathon training program only required 3 days of running per week and emphasized cross-training.  Here is a sample week from my training: 

Continue Reading →

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My Running Story

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This is the story about how a regular everyday mom found the discipline and determination to complete a marathon.  In the quick tip segment, I talk about how to prevent and deal with shin splints.

100_3600I never thought of myself as an athlete. 

I didn’t play team sports and was more comfortable with my nose in a book.  How did I go from an introverted teenager to a confident marathoner? 

This is my journey. . .

Continue Reading →

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How to Perfect Your Running Form

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Bad running form can put undesirable stress on the joints and muscles and cause soreness and frustration.

runningform

In this episode of the Marathon Training Academy podcast Angie deals with how to perfect your running form so that you can run comfortably and safely.  In the quick tip segment, she spills the beans about one of the great websites she uses to research topics for the show.

Having good form can save energy and decrease the chance of common running injuries. 

If you are a new runner it is important to learn good running posture so that you don’t pick up any bad habits.  If you’ve been running a while, be sure to evaluate your running form to see if there are areas that need improvement. 

Let’s take a look at each body part directly involved in running. . . Continue Reading →

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How to Find the Right Mental Motivation to Run Your First Marathon

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Are you training for the right reasons?  A study by Jacob M. Havenar PhD reveals the right and wrong reasons for wanting to run a marathon.

motivationsignAccording to the study, 106 people embarked on a 20 week marathon training program for the first time.  When it was over, 31 completed the training and finished their first marathon successfully.  But 75 people dropped out before week 10 of the program.  

The difference between the finishers and the quitters was their differing mental motivational factors

Here are the right motivational factors for running a marathonContinue Reading →

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To Run or Not to Run: Dealing with Illness

illnessLately I’ve been sick.  The cold started in my head, moved to my sinuses, down to my throat, and lodged in my chest.  I hate being  sick and as a nurse I’m probably one of the worst patients to deal with. 

For a couple of weeks I continued my running and cross training schedule thinking I could just push past this.  On Saturday I was scheduled to run 10 miles and decided to only do 7 miles. 

I know, I wimped out. 

Two days later I was going to run 7 miles and instead went back to bed for an extra hour of sleep. My “push through it” approach wasn’t working and I needed to give myself an easy week and a chance to heal.   Looking back, it was the right decision. 

So, how do you know when you should you just “push through” the discomfort and stay with your schedule verses going back to bed for that extra sleep?

As I researched this topic I came across a good general rule. . .   Continue Reading →

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The Mystique of the Marathon

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mystique

It seems like every time you hear the news lately there is a report of a celebrity running a marathon. 

In 2009, 500,000 people ran a marathon, almost half of those were first timers.  Some famous people who have completed marathons include Lance Armstrong, (2:59:36) Will Ferrell (3:56:12), Katie Holmes (5:29:58), Oprah Winfrey (4:29:20), P. Diddy (4:14:54), Al Gore (4:58:25), Sarah Palin (3:59:36), and George W. Bush (3:44:52).

Somehow the marathon has become the new way to challenge yourself personally and change your life.   Whether you blend in with the crowd or are on the cover of magazines the marathon is an amazing achievement. 

Here is a A Little History for You: Continue Reading →

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