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Bad running form can put undesirable stress on the joints and muscles and cause soreness and frustration.
In this episode of the Marathon Training Academy podcast Angie deals with how to perfect your running form so that you can run comfortably and safely. In the quick tip segment, she spills the beans about one of the great websites she uses to research topics for the show.
Having good form can save energy and decrease the chance of common running injuries.
If you are a new runner it is important to learn good running posture so that you don’t pick up any bad habits. If you’ve been running a while, be sure to evaluate your running form to see if there are areas that need improvement.
Let’s take a look at each body part directly involved in running. . . Continue Reading →