The Runner’s High and Why We Love It!

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Have you ever felt like you could run forever? -Like your legs are on auto-pilot while your mind disassociates from your body. You attain a higher mental state where your thoughts become clear and contemplative and the miles seem to wiz by. This is known as the runner’s high.
runner's high

Many runner’s have experienced it.

Some doubt it. . .

But I’m here to tell you that it is real.

It is scientific.

And it is awesome! Continue Reading →


Interview with Ben Greenfield

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Ben Greenfield is one of the top nutrition and fitness experts in the country. He competes in multiple triathlons each year, including the Hawaii Iron Man, and is a personal trainer, author, and host of the popular new podcast The Get-Fit Guy.

We had the opportunity to talk with Ben and ask him some key questions about nutrition for marathoners.

Many runners I talk to want to know more about the best foods for fueling the body and providing optimum support for marathon training.

Well . . . you are about to get a nutritional overhaul . . . so hang on tight! Continue Reading →


Interview with Sheldon Spencer

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sheldonIn this episode we chat with Sheldon Spencer, the man who has had the greatest influence on Angie and I to think positively and live the active life.

Looking for a new challenge, he ran his first marathon at age 55 and has been addicted to running ever since.

This interview was recorded while we were on vacation in Washington State.

Yes, even on vacation we still work hard for the MTA community! Continue Reading →


Prepaway – 10 Ways to Pass CompTIA A+ 220-902 Exam Easily

CompTIA A+ is an important certification for the individuals who work on the technical support and IT operational roles. In order to earn this credential, the candidate should pass two foundational tests. One of them is 220-902 exam, and in this article, we will focus on how to prepare for it. The exam tests the candidates on the areas such as installation and configuration of the operating systems. The skills acquired through this certification test are networking, software troubleshooting, operational procedures, hardware and network troubleshooting, and Windows operating systems.

Exam 220-902 requires the candidates to answer 90 questions in 90 minutes. The exam includes the questions of the following types: drag-and-drop, performance-based, and multiple-choice. In order to pass the test, one must attain 700 points out of possible 900 points.
The certification exam can scare even an experienced and qualified IT professional, and that is why it is important to learn the most effective preparation techniques. However, passing CompTIA 220-902 exam should not be daunting if you use these highly effective tips:
Read the exam objectives carefully

Before you start preparing for the test, it is important to be acquainted with 220-902 exam objectives. Thus, you will get to know the key concepts of the course that you can expect to be mentioned in the questions. It is not wise to get to the exam room clueless of what CompTIA A+ certification is about and what to expect. The test objectives will help you to direct your energy towards the specific study areas and develop the most effective study approaches.

Purchase CompTIA Certification Guide
Certification guides are meant to provide the students with all the knowledge needed to ace the exams. The CompTIA A+ Certification All-in-One Exam Guide is no exception as it gives the candidates some in-depth insights into the aspects of CompTIA A+ credential.

Make use of practice test questions
Practice tests are priceless in helping the candidates to prepare for their certification exams. Candidates will have an experience with the questions they are likely to encounter in the exam. The practice tests provide the report with the correct answers and explanations why the other choices are wrong. Setting yourself to pass CompTIA 220-902 exam with practice tests goes a long way to boost your confidence before taking the exam. There are a number of online sites such as Prepaway that provide updated 220-902 questions and answers verified by the tech experts. For example, you can use Prepaway CompTIA A+ Certification Practice Test Part 10 220-902 Exam Questions.

Utilize CompTIA training videos
A number of computer professionals create the useful content to help the candidates to prepare for their certification exams. A lot of training videos are available on YouTube, ExamCollection, PrepAway and the candidates should actively watch these materials. It will be very useful for you to take the short notes on key topics and keywords while watching. If there is an area of knowledge you do not feel satisfied, watch the video multiple times and ensure that you’ve caught the concept. After watching, check the information provided in the videos with those on the certification guide or any relevant textbook you use in your study.

Set up your own computer
It is advisable for the candidates preparing for CompTIA 220-902 exam to have access to a computer or printer you can use to have some hands-on experience. This is because a huge portion of CompTIA A+ Practice Test Questions 220-1002 is dedicated to the hardware. Keep it in mind and try to build your own computer. Besides the satisfaction and exhilaration achieved, one gets familiarized with the hardware and its components. In addition, the process will help you to master the key areas related to RAM, HDD, SSD, CPU, and GPU. This makes tackling the test much easier.

Establish a test lab
A well-thought test lab would contain a screen, a personal computer, and organizing segments. It might also contain router, switch, and other systems administration parts. With this fundamental set-up, you can begin practicing for 220-902. Don’t simply set-up a lab, make a proper use of it. Practice complex assignments like overclocking your CPU and turn into a specialist at BIOS administration. Utilizing a test lab will help you to set the key concepts in your mind.

Find a mentor
A mentor is someone who will take you through all the difficulties of CompTIA 220-902 exam. Try to locate a nearby tutor from a neighboring institution, data innovation field, or the Internet. A mentor becomes invaluable in setting the pace for your preparation. In addition, a good mentor will provide you with the psychological support.

Do not Panic
The main reason people fail certification exams is not because of insufficient knowledge, but because of the panic. The rooms for testing may have an intense atmosphere. Just stay calm and trust your knowledge. Remember that exam is the only platform that offers an opportunity to showcase your utmost knowledge. More importantly, you can always try again in case you fail.

Watch the time
In case you spend more than 2 minutes for a question, mark it and move to the next one. Tackle the easy questions and then get back to the hard ones later. It is not necessary to answer all the questions correctly to pass the exam. To pass the test, you need to plan your time properly.

If you will follow the tips mentioned above, you will easily ace CompTIA 220-902 exam. The most effective way to get the motivation is to look at your end goal: the certification and the chance to stir up your career. We wish you good luck with your certification exams!


Listener Questions Answered

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questionsIn this episode, I tackle questions sent in by our listening audience.

Topics discussed include:
Does running damage your joints? Is it safe to run in hot weather? What about running on the treadmill? What are some considerations for heavier runners? What should you eat before running? And some thoughts on setting and achieving fitness goals.

Check out the rest of this post to read the quick answers to these topics.
Continue Reading →


Setting and Achieving Your Goals


Last summer I hit a slump.

My exercise routine was dull and my life seemed busy and monotinous.

After taking a trip to visit family, my sister and I decided to set some goals, set a time frame for achieving those goals, and keep each other accountable.

Some of our goals were to run a marathon in the Fall, read more inspiring books, and grow spiritually.  About once a week we checked in with each other to report our progress.

With my sister to keep me accountable, I suddenly had more motivation and enthusiasm for reaching my goals.

May is National Runner’s Month.

Now is a great time to set some running goals for the summer months. Have you been dreaming of running a 5k? How about a half marathon? Or maybe it is time to start training for a full marathon?

Let’s look at some ways to achieve your goals. Continue Reading →


Mental Strategies for Conquering the Long Run

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Your body will not be prepared to go the distance unless it has the full support and encouragement of your mind and will. mentalstategies

Having an arsenal of mental tools is vital because the race is at least 50% physical and 50% mental.

Training the mind is vitally important and can be attained through visualizing success, affirmations, and blocking the negative.

Here are some keys to unlock your mental motivation for getting through the long runs.

Continue Reading →


Conquering the Long Run

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In this episode I give you the secrets of conquering the long run, Trevor finds himself getting addicted to running, and in the quick tip segment – the most important thing a serious runner must wear.

The long run is undoubtedly the most important aspect of training for a marathon. 

There is no way around it, in order to run 26.2 miles, you will have to build up your ability to run long. 

We asked our facebook fans to send in the biggest challenge (physically or mentally) they face in running long . . .  keep reading to see the questions and answers.

Continue Reading →


How to Find Your Running Pace

This short post is in response to a question sent in by a fan of the MTA Facebook Page

Your perfect running pace is that zone where you feel like you could run forever. You need to be able to find this zone quickly if you want to run a marathon or half marathon. 

Here are some tips for finding that perfect pace. Continue Reading →


Preventing Running Injuries

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In this episode Angie deals with how to prevent running injuries so you can remain a healthy and happy long distance runner.  

injuryIf you run enough, at some point you will deal with injury.  Hopefully you will catch and deal with it early. 

Better yet, now you can be informed on how to effectively prevent running injuries before they happen.   

This is the stuff I wish somebody had told me before I started training for my first marathon!

To get Angie’s free report on preventing injuries click here.

Continue Reading →


Huawei HCNA-HNTDH12-211:Remarkable Approach to Pass the Exam with PrepAway

Huawei is one of the top IT solution providers that have obtained a great position in the global information and communications technology. They have achieved a highly competitive position in the telecom and enterprise networks and cloud computing. Huawei is currently serving over one-third of the world’s population because more than 170 countries and regions are currently using ICT solutions, services and products provided by Huawei.

Huawei has a goal of building a better-connected world and enabling the future information society. Current reputation and the future goals of Huawei indicate that there are lots of opportunities available for individuals that want to become a part of this industry. Huawei offers multiple certificationsfor individuals that want to become a part of their journey.

Huawei has shared detailed information about these certifications on their official website. So, you can take a visit to their website to take a look at the areas where you may grow your skills. Today, we’ll talk about Huawei H12-211 exam because it is the first step you can take to become a part of this industry.
Read more about ICT solutions at

Overview of Huawei H12-211 exam
Huawei HCNA-HNTD certification exam is the first step towards success as it helps you take a quick start in the ICT world. The exam covers the basic information about routing principles and technologies including IPv4 and IPv6 based application services, network management, IP based security, WAN technologies, RIP and OSPF for IPv4 and IPv 6 networks.
The exam is quite easier as compared to other IT exams but the hard work and regular practice are still very important.

After taking this certification, you can start your career as a support technician, systems engineer and network engineer. But we recommend that you should continue growing your skills because it will enable you to become a giant in the networking world. The training program for HCNA exam is available on the official website of Huawei.
You don’t need to have prior technical knowledge if you want to take this exam. However, the general familiarity with PC operating system is a must as it makes the exam preparation process easier for you. Anyone that wants to become a network associate can take this exam.

Why is Huawei H12-211 certification (HCNA) so popular?
We have already described the importance of Huawei certifications but when it comes to talking about the most popular Huawei certifications Huawei HCNA-HNTD appears at the top of the list. The major reason for its popularity is that it allows you to start your career in the IT industry within a few weeks. And the best part is that the certification is open to all, therefore, a huge number of candidates take this exam every year
Another reason for its popularity is that it opens multiple career paths for you and it allows you to grow your skills to an extent. The most remarkable thing about this certification is that the IT professionals can attain this certification within the shortest feasible period.

How to pass Huawei H12-211 exam?
Huawei H12-211 exam is a great approach, therefore, there are many candidates that take this exam every year. And the best part is that Huawei management team has provided all the essential resources that one can use to prepare for the exam. The only thing that candidates need to know is to use those resources properly. If a candidate has properly used all the important resources available at official vendor’s website, we guarantee you that he/she will definitely pass the exam.

Huawei H12-211 exam details
As we have mentioned before that Huawei H12-211 exam tests your skills under various categories so, you need to polish your skills in them in order to pass the exam with good marks. The duration of the exam is 90 minutes and the candidates should obtain at least 600 marks out of 1000.

Huawei H12-211 exam dumps
Huawei H12-211 exam dumps are highly recommended because they would provide you an overview of the questions that will appear in the upcoming exam. The thing is that you need to use the most reliable website, such as PrepAway. It’s has gained its popularity among candidates, as the dumps available at PrepAway are downloaded by the real exam takers. This fact testifies that they are the most updated and actual. In addition, PrepAway’s dumps are checked by IT experts, this implies that the questions and answers here are valid. So, you can use those dumps to stay prepared for the exam. Thus, PrepAway is one of the most authentic platforms where you can find the perfect dumps for the Huawei H12-211 exam.

Tips to prepare for Huawei H12-211 exam
Huawei H12-211 training course is available on the official vendor’s website. And that is enough for those who want to pass the exam. However, if you want to obtain higher marks, then Torque IT is another popular platform that provides proper training for the exam. The practice is the major aspect that is usually overlooked. We recommend that you should focus on practicing your skills so that you may understand all the important aspects of the exam.

You should keep in your mind that the training courses can only clear your concepts about different technologies but they can’t provide you with complete information about a particular field. The complete information is available in the books that are launched by the official vendor. Huawei Networking Technology and Device and the Lab Guide are the most important books you can use to prepare for the Huawei H12-211 exam.

Make sure that you also go through Huawei Product Manuals because they also provide you with information about the technologies that are used in those devices. And finally, the mock exams provide you the confirmation that whether you are eligible to pass the exam or not. The mock exams are available on the official vendor’s website but you should keep in mind that the questions that appear in the mock exams are only a part of your practice. And the questions that appear in the actual exam can be different than those of mock exam.

Huawei is a well-known enterprise and its importance can never be underestimated. If you have decided to take Huawei H12-211 exam, you should go for it because it is going to open multiple opportunities for you. Still, you need to be well-prepared for the exam, for that, use the most authentic prep materials from the official website first and to hone your skills, get the dumps from PrepAway website. Be Huawei certified, boost your career now!