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Ben Greenfield is one of the top nutrition and fitness experts in the country. He competes in multiple triathlons each year, including the Hawaii Iron Man, and is a personal trainer, author, and host of the popular new podcast The Get-Fit Guy.
We had the opportunity to talk with Ben and ask him some key questions about nutrition for marathoners.
Many runners I talk to want to know more about the best foods for fueling the body and providing optimum support for marathon training.
Well . . . you are about to get a nutritional overhaul . . . so hang on tight! Continue Reading →